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Tue 30th Apr 2024 at 5:34pm by ashley1_scott

Run > General

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Time
33:47
Miles
1.74
Min/mi
19:25
Pacing
89.6%
WAVA
22.19
Stride(cm)
70
Cals
240
Watts
120
Cadence
118
BPM
128
%MHR
63.6
B/mi
2481
Asc(m)
13
Surface
Road

Notes & Comments

1) 1km - 12:13(12:13/km) 124/133bpm [1515b/km] 82cal 113/W 4.91/5.95kmph
2) 1km - 12:01(12:01/km) 129/136bpm [1550b/km] 87cal 119/W 4.99/5.28kmph
3) 0.8km - 9:33(11:54/km) 131/135bpm [1559b/km] 71cal 118/W 5.04/5.35kmph

12:13 12:01 9:33

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	1:11	1:11	18:56	122 116-133	2310	119 114-126	138 123-155	12/0
0.13	2:25	1:14	19:40	124 113-133	2439	120 116-126	112 86-157	2/4
0.19	3:36	1:11	18:57	123 116-126	2331	119 118-122	114 100-120	0/0
0.25	4:49	1:13	19:29	122 117-124	2377	118 114-120	117 112-120	1/0
0.31	5:57	1:08	18:14	124 123-126	2261	119 118-120	119 114-123	0/0
0.38	7:46	1:49	29:06	121 115-126	3521	125 62-152	121 64-139	0/0
0.44	8:51	1:04	17:10	126 121-129	2162	121 118-124	126 118-134	0/1
0.50	9:57	1:06	17:42	128 126-130	2266	120 116-122	127 122-132	0/0
0.56	11:07	1:10	18:35	130 127-133	2417	119 116-120	124 122-127	1/0
0.63	12:18	1:11	18:57	127 123-129	2406	119 116-120	116 102-125	0/3
0.69	13:28	1:10	18:46	131 125-136	2458	119 118-120	125 94-145	1/1
0.75	14:40	1:12	19:13	130 126-135	2497	117 116-118	121 115-133	1/0
0.81	15:56	1:15	20:06	128 122-133	2574	117 114-118	118 113-131	1/0
0.88	17:06	1:11	18:52	127 123-130	2395	118 116-120	114 103-120	1/3
0.94	18:20	1:13	19:34	127 124-129	2486	117 116-120	113 100-121	0/0
1.00	19:32	1:12	19:07	132 127-135	2524	116 114-118	124 115-137	2/0
1.06	20:47	1:16	20:11	128 123-132	2583	117 114-120	111 98-138	0/2
1.13	21:54	1:07	17:54	130 124-132	2328	117 116-118	129 116-155	2/0
1.19	23:08	1:14	19:38	129 126-131	2533	117 114-118	119 113-131	0/0
1.25	24:23	1:15	20:01	130 129-132	2601	117 116-120	117 114-118	0/0
1.31	25:38	1:15	20:07	130 127-132	2615	117 114-120	116 112-132	1/1
1.38	26:49	1:10	18:42	127 126-131	2374	117 114-122	115 110-125	2/1
1.44	27:58	1:10	18:35	132 130-135	2454	120 118-122	120 110-125	0/1
1.50	29:12	1:14	19:38	132 129-133	2593	119 116-122	117 111-123	1/0
1.56	30:20	1:08	18:16	129 126-132	2356	119 118-120	123 116-148	0/0
1.63	31:31	1:10	18:46	131 129-133	2459	117 116-120	121 116-131	1/0
1.69	32:45	1:14	19:49	131 130-133	2596	116 114-118	116 112-121	0/0
1.74	33:48	1:03	19:23	131 130-133	2540	118 118-120	119 112-131	0/0

Heart

128/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 14m, Flat prediction 33:47

Elevation Graph

No climbs of at least 10 metres detected.

Power

120W (157 max)

Power Graph

Power Bands

Cadence

118 (152 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	1.0	137	0	21	19:23
Walk	97.0	117	1.7	32:47	19:01
Still	2.0	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:25	17:46	17.80%	More
800m	9:13	18:32	19.76%	More
1km	11:35	18:39	20.53%	More
Mile	18:59	18:59	21.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:24	17:24	23.39
5km	1:07:38	21:46	20.46
5M	1:59:35	23:55	18.80
10km	2:35:08	24:58	18.08
10M	4:34:17	27:26	16.89
Half	6:18:59	28:56	16.04
20M	10:29:03	31:27	15.31
Mara	14:29:13	33:11	14.77

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