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Tue 30th Apr 2024 at 10:08am by EsD

Run > General

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Time
1:10:06
Miles
9.40
Min/mi
7:27
Pacing
0%
WAVA
65.61
Stride(cm)
111
Cals
774
Cadence
195
BPM
156
%MHR
91.1
B/mi
1161
Asc(m)
93
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 8:09(8:09/mi) 133/148bpm [1083b/mi] 81cal
2) 1mi - 8:01(8:01/mi) 132/146bpm [1058b/mi] 83cal
3) 0.01mi - 7(17:40/mi) 92/120bpm [1625b/mi] 1cal
4) 0.11mi - 38(5:29/mi) 88/115bpm [483b/mi] 3cal
5) 0.88mi - 4:39(5:16/mi) 166/178bpm [873b/mi] 65cal
6) 0.06mi - 2:00(34:01/mi) 144/178bpm [4899b/mi] 18cal
7) 1mi - 5:12(5:12/mi) 168/183bpm [872b/mi] 72cal
8) 0.01mi - 3(6:53/mi) 181/181bpm [1245b/mi]
9) 0.11mi - 2:36(24:23/mi) 143/184bpm [3487b/mi] 21cal
10) 1mi - 5:10(5:10/mi) 172/186bpm [888b/mi] 72cal
11) 0.01mi - 3(6:18/mi) 183/183bpm [1154b/mi]
12) 0.1mi - 3:20(33:23/mi) 136/183bpm [4539b/mi] 22cal
13) 1mi - 5:01(5:01/mi) 173/188bpm [869b/mi] 67cal
14) 0mi - 2(7:11/mi) 185/185bpm [1329b/mi]
15) 0.07mi - 3:47(53:03/mi) 142/188bpm [7533b/mi] 25cal
16) 1mi - 4:54(4:54/mi) 179/187bpm [877b/mi] 64cal
17) 0.04mi - 10(4:37/mi) 186/187bpm [857b/mi] 2cal
18) 1mi - 8:08(8:08/mi) 147/187bpm [1195b/mi] 87cal
19) 1mi - 8:02(8:02/mi) 153/161bpm [1230b/mi] 90cal
20) 0mi - 5(17:17/mi) 153/154bpm [2645b/mi] 1cal

8:09 8:01 7 38 4:39 2:00 5:12 3 2:36 5:10 3 3:20 5:01 2 3:47 4:54 10 8:08 8:02 5

Pace

25%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:05	4:05	8:09	124 81-142	1011	190 126-194	5/13
1.00	8:08	4:03	8:06	141 135-148	1142	192 180-196	7/14
1.50	12:28	4:20 +25	8:40	133 120-142	1153	193 150-196	19/8
2.00	16:34	4:06	8:12	132 116-145	1082	193 180-198	13/8
2.50	39:30	22:56 +20:24	45:52	134 69-172	6146	203 142-212	8/11
3.00	42:19	2:50	5:39	174 170-178	983	203 186-208	9/7
3.50	46:36	4:17	8:33	151 114-182	1292	189 82-210	6/7
4.00	49:14	2:38	5:16	181 179-183	954	204 190-208	9/9
4.50	53:51	4:37	9:15	147 102-184	1359	177 84-214	6/8
5.00	56:27	2:36	5:11	182 178-185	945	206 204-208	10/7
5.50	1:01:48	5:21	10:42	151 104-186	1615	184 98-212	9/9
6.00	1:04:22	2:34	5:07	183 178-186	938	207 190-210	9/11
6.50	1:10:17	5:55	11:50	164 116-188	1941	195 110-212	9/8
7.00	1:12:44	2:27	4:54	181 175-185	886	208 192-210	8/11
7.50	1:22:21	9:37 +6:20	19:15	172 108-187	3310	201 104-216	9/7
8.00	1:26:13	3:52 +4	7:44	147 136-155	1136	193 176-198	8/12
8.50	1:30:05	3:52	7:44	142 131-149	1099	192 176-196	6/18
9.00	1:34:09	4:04 +6	8:07	157 140-161	1275	192 176-196	20/7
9.40	1:37:25	3:16	8:10	152 146-157	1241	193 96-198	10/8

Heart

156/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 25m, Flat prediction 1:09:18

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.2%	8:15
16 2.2%	7:55
See your biggest climbs

Cadence

195 (216 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.3	200	9.2	58:08	7:02
Walk	27.5	107	0.2	28:39	2:35:27
Still	3.7	-	-	3:53	-
Pause	6.5	-	-	6:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:10	4:43	67.74%	More
800m	2:23	4:48	79.17%	More
1km	3:00	4:50	82.13%	More
Mile	4:50	4:50	87.10%	More
5k	19:54	6:24	74.02%	More
5 miles	35:28	7:06	67.19%	More
10k	50:42	8:09	58.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	64.71
5km	21:41	6:59	67.95
5M	35:54	7:11	66.39
10km	45:12	7:16	65.74
10M	1:14:51	7:29	65.46
Half	1:39:39	7:36	64.26
20M	2:36:04	7:48	64.70
Mara	3:27:47	7:56	64.47

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