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Tue 30th Apr 2024 at 8:15am by Allan184

Run > General

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Time
49:25
Miles
4.55
Min/mi
10:52
Pacing
0%
WAVA
40.46
Stride(cm)
85
Cals
422
Cadence
174
BPM
114
%MHR
61.9
B/mi
1237
Asc(m)
78
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 10:46(10:46/mi) 113/125bpm [1216b/mi] 96cal
2) 1mi - 10:31(10:31/mi) 116/125bpm [1221b/mi] 88cal
3) 1mi - 11:03(11:03/mi) 115/133bpm [1271b/mi] 92cal
4) 1mi - 11:04(11:04/mi) 113/125bpm [1251b/mi] 90cal
5) 0.55mi - 6:01(10:52/mi) 115/121bpm [1250b/mi] 56cal

10:46 10:31 11:03 11:04 6:01

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:46	96 64-117	938	170 122-178	2/1
0.25	2:36	1:23	11:04	117 114-119	1295	176 174-178	3/1
0.38	3:57	1:21	10:47	122 118-125	1316	176 172-178	7/0
0.50	5:24	1:27	11:37	112 106-121	1301	173 168-176	0/3
0.63	6:43	1:19	10:30	116 113-119	1217	175 172-180	5/0
0.75	8:07	1:24	11:10	118 112-123	1318	174 172-176	6/1
0.88	16:52	8:46 +7:42	1:10:05	106 84-115	7429	169 122-176	16/0
1.00	18:35	1:43 +9	13:41	114 108-119	1560	175 172-180	0/5
1.13	19:53	1:18	10:26	122 119-125	1272	174 170-176	0/4
1.25	21:11	1:18	10:20	118 113-121	1220	174 170-178	0/4
1.38	22:20	1:09	9:10	119 113-123	1090	175 172-178	3/3
1.50	23:39	1:19	10:35	110 108-112	1165	175 174-176	0/8
1.63	25:00	1:21	10:52	115 108-121	1249	173 170-176	3/2
1.75	26:19	1:18	10:27	111 106-116	1160	175 172-178	0/5
1.88	27:38	1:19	10:33	117 115-119	1234	176 174-178	3/1
2.00	29:08	1:30	11:57	116 109-121	1387	173 168-176	2/4
2.13	30:28	1:20	10:40	116 111-120	1238	175 172-178	0/5
2.25	31:45	1:17	10:16	117 112-121	1202	175 172-176	9/2
2.38	33:45	2:01 +42	16:05	114 108-119	1834	170 114-178	0/8
2.50	35:10	1:24	11:15	110 106-115	1237	173 172-176	3/1
2.63	37:07	1:57 +30	15:40	111 99-116	1739	171 122-176	2/0
2.75	38:36	1:29 +10	11:49	116 103-126	1371	174 168-180	9/0
2.88	40:03	1:28	11:42	127 121-132	1485	174 170-178	3/4
3.00	41:32	1:28	11:46	111 104-122	1305	173 168-178	3/4
3.13	43:26	1:54 +33	15:12	108 101-122	1641	173 122-178	5/2
3.25	44:52	1:27	11:33	117 109-122	1352	174 172-178	0/8
3.38	46:14	1:22	10:54	119 107-124	1297	174 170-178	1/3
3.50	47:45	1:31 +7	12:05	109 103-114	1317	174 172-178	0/3
3.63	49:09	1:24	11:15	117 113-120	1316	173 170-178	0/3
3.75	57:58	8:49 +7:34	1:10:34	100 65-122	7057	177 120-186	6/0
3.88	59:32	1:34 +6	12:30	117 112-124	1462	175 172-180	0/7
4.00	1:00:55	1:23	11:06	115 112-120	1277	174 170-176	2/2
4.13	1:02:29	1:33	12:26	116 112-121	1443	174 170-178	3/1
4.25	1:03:44	1:15	10:00	117 111-120	1170	174 170-176	5/3
4.38	1:05:07	1:23	11:03	111 110-113	1226	174 172-176	1/2
4.50	1:06:24	1:18	10:22	117 113-120	1212	176 174-178	6/0
4.55	1:06:57	33	10:15	118 116-121	1209	177 174-178	0/3

Heart

114/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 39m, Flat prediction 38:06

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.6%	13:00
17 7.5%	1:05:30
11 1.9%	10:35
11 2.6%	11:11
See your biggest climbs

Cadence

174 (186 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.3	174	4.5	49:43	10:58
Walk	25.7	120	0	17:14	14:37:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	31.94%	More
800m	5:01	10:05	35.37%	More
1km	6:22	10:15	36.43%	More
Mile	10:23	10:23	38.34%	More
5k	43:13	13:55	31.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:55	9:55	40.15
5km	32:59	10:37	41.03
5M	54:37	10:55	40.22
10km	1:08:46	11:04	39.84
10M	1:53:52	11:23	39.72
Half	2:31:36	11:34	39.14
20M	3:57:24	11:52	39.60
Mara	5:16:04	12:04	39.67

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