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Tue 30th Apr 2024 at 9:06am by Crazylady

Walk > General

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Time
54:12
Miles
2.21
Min/mi
24:31
Pacing
0%
Stride(cm)
53
Cals
181
Cadence
123
BPM
87
B/mi
2130
Asc(m)
32
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 26:27(26:27/mi) 88/106bpm [2328b/mi] 88cal 38/81rpm
2) 1mi - 22:54(22:54/mi) 86/111bpm [1969b/mi] 76cal 45/72rpm
3) 0.21mi - 4:51(23:07/mi) 90/97bpm [2081b/mi] 17cal 44/69rpm

26:27 22:54 4:51

Pace

23%

17%

14%

24%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:45	78 72-81	1619	148 118-162	2/2
0.13	3:02	1:45	27:53	78 72-86	2174	129 120-148	2/1
0.19	5:00	1:58	31:25	75 70-80	2357	126 116-132	1/0
0.25	6:22	1:22	21:44	79 76-83	1717	126 120-132	1/2
0.31	7:52	1:30	24:05	82 79-85	1975	124 116-132	2/2
0.38	9:33	1:41	26:54	88 82-98	2367	127 118-132	1/1
0.44	10:50	1:17	20:40	89 83-95	1839	125 122-128	2/2
0.50	12:41	1:50	29:26	89 78-97	2619	123 116-128	0/1
0.56	13:57	1:17	20:25	87 83-92	1777	123 118-128	1/3
0.63	16:46	2:49	45:02	95 86-104	4278	121 112-130	2/2
0.69	18:25	1:39	26:18	92 88-94	2420	123 116-132	4/3
0.75	19:57	1:33	24:43	87 83-91	2150	119 108-126	2/3
0.81	22:00	2:03	32:43	93 88-98	3043	122 108-132	1/1
0.88	23:23	1:23	22:02	92 87-99	2028	124 112-128	4/1
0.94	24:47	1:25	22:32	97 93-102	2187	118 104-124	5/0
1.00	26:27	1:39	26:29	98 94-103	2595	122 110-132	5/1
1.06	27:47	1:20	21:21	103 95-111	2199	123 118-126	5/0
1.13	29:34	1:47	28:30	91 86-102	2593	119 114-124	3/1
1.19	30:53	1:20	21:18	84 76-92	1789	118 114-126	1/2
1.25	32:26	1:32	24:34	77 73-83	1891	121 112-126	1/3
1.31	34:10	1:44	27:50	82 77-89	2282	122 84-130	0/7
1.38	35:34	1:24	22:29	81 73-88	1821	125 116-130	1/3
1.44	36:52	1:18	20:46	82 77-87	1703	125 120-130	0/5
1.50	38:20	1:28	23:28	88 80-95	2065	122 120-124	1/2
1.56	39:59	1:39	26:21	82 75-92	2161	117 108-126	1/3
1.63	41:53	1:54	30:29	78 73-84	2377	109 100-116	1/2
1.69	43:21	1:28	23:22	84 75-94	1963	122 116-128	1/2
1.75	44:33	1:13	19:23	90 87-93	1744	125 124-128	2/1
1.81	45:43	1:09	18:26	95 91-103	1751	126 124-130	3/2
1.88	46:58	1:16	20:08	94 88-100	1893	122 110-128	3/1
1.94	48:12	1:14	19:38	90 86-94	1767	125 122-130	1/1
2.00	49:21	1:09	18:28	88 85-91	1625	126 120-130	1/1
2.06	50:42	1:21	21:41	91 84-97	1973	125 120-130	2/1
2.13	52:11	1:29	23:48	90 85-95	2141	128 124-132	2/1
2.19	53:41	1:29	23:51	88 82-91	2098	125 80-134	0/3
2.21	54:11	30	23:38	87 85-89	2055	118 38-138	1/0

Heart

87/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.2%	25:30
10 4.3%	23:35
See your biggest climbs

Cadence

123 (162 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:45	19:06	More
800m	10:06	20:18	More
1km	13:31	21:46	More
Mile	22:31	22:31	More

Predictions

Dist	Time	Per Mile

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