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Tue 30th Apr 2024 at 8:42am by Jenster65

Run > General

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Time
43:50
Miles
5.09
Min/mi
8:37
Pacing
20.6%
WAVA
69.57
Stride(cm)
108
Cals
528
Cadence
173
BPM
139
%MHR
79.4
B/mi
1196
Asc(m)
90
Hillscore
6
Surface
Road

Notes & Comments

1) 1km - 5:45(5:45/km) 132/147bpm [760b/km] 67cal
2) 1km - 5:25(5:25/km) 138/149bpm [747b/km] 63cal
3) 1km - 5:22(5:22/km) 126/136bpm [677b/km] 57cal
4) 1km - 5:27(5:27/km) 134/149bpm [731b/km] 61cal
5) 1km - 5:09(5:09/km) 144/152bpm [741b/km] 66cal
6) 1km - 5:12(5:12/km) 147/152bpm [764b/km] 66cal
7) 1km - 5:18(5:18/km) 152/155bpm [804b/km] 68cal
8) 1km - 5:13(5:13/km) 152/157bpm [794b/km] 68cal
9) 0.2km - 58(4:55/km) 147/150bpm [724b/km] 12cal

5:45 5:25 5:22 5:27 5:09 5:12 5:18 5:13 58

Pace

10%

13%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36 +16	10:23	120 78-137	1247	169 162-172	10/1
0.50	4:53	2:17	9:08	139 135-146	1269	172 170-176	6/1
0.75	7:13	2:20	9:19	146 141-149	1361	174 172-178	13/0
1.00	9:22	2:09	8:36	143 136-149	1231	172 168-174	7/5
1.25	12:40	3:18 +1:10	13:14	124 104-136	1640	171 166-174	2/16
1.50	14:51	2:11	8:43	125 113-133	1090	171 170-174	0/12
1.75	17:51	3:01 +51	12:02	126 105-136	1517	169 126-174	1/9
2.00	20:01	2:10	8:39	133 118-139	1151	173 170-176	1/7
2.25	23:43	3:42 +1:28	14:47	118 83-138	1745	170 162-174	3/12
2.50	25:54	2:11	8:44	145 139-149	1266	175 172-178	8/7
2.75	28:01	2:06	8:26	150 149-152	1265	175 174-178	8/10
3.00	34:09	6:09 +4:17	24:35	134 106-152	3293	169 120-176	13/11
3.25	36:22	2:13	8:52	144 142-146	1277	176 174-178	6/7
3.50	38:27	2:05	8:19	145 142-148	1206	177 174-180	6/4
3.75	40:35	2:08	8:31	149 145-152	1270	176 174-180	9/5
4.00	42:44	2:09	8:36	151 150-153	1299	177 174-180	6/0
4.25	44:50	2:07	8:26	153 150-154	1290	176 174-180	6/2
4.50	46:57	2:07	8:27	153 149-157	1293	175 174-178	7/0
4.75	49:02	2:05	8:19	152 149-155	1264	174 166-178	5/6
5.00	51:08	2:06	8:24	150 146-151	1260	171 162-176	2/8
5.09	51:54	46	8:11	147 145-148	1204	171 166-174	3/1

Heart

139/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 55m, Flat prediction 42:51

Elevation Graph

Biggest Climbs (m)	Min/mi
34 2.8%	9:35
27 1.6%	8:30
See your biggest climbs

Cadence

173 (180 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.6	173	5.1	43:27	9:07
Walk	10.1	122	0	5:31	16:44:30
Still	0.1	-	-	2	-
Pause	5.3	-	-	2:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	52.62%	More
800m	4:01	8:05	59.61%	More
1km	5:04	8:10	61.24%	More
Mile	8:16	8:16	63.30%	More
5k	31:59	10:18	57.14%	More
5 miles	50:46	10:09	58.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	66.90
5km	25:58	8:21	70.37
5M	43:01	8:36	69.52
10km	54:09	8:43	69.22
10M	1:29:41	8:58	69.08
Half	1:59:24	9:07	67.89
20M	3:06:58	9:21	68.50
Mara	4:08:56	9:30	68.33

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