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Tue 30th Apr 2024 at 6:10am by 5arahH

Run > General

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Time
47:08
Miles
3.98
Min/mi
11:51
Pacing
69.8%
WAVA
42.22
Stride(cm)
81
Cals
428
Cadence
167
BPM
138
%MHR
74.7
B/mi
1637
Asc(m)
137
Hillscore
13
Surface
Road

Notes & Comments

1) 0.62mi - 8:02(12:56/mi) 133/149bpm [1719b/mi] 77cal
2) 0.62mi - 7:45(12:29/mi) 143/151bpm [1785b/mi] 75cal
3) 0.62mi - 7:11(11:33/mi) 141/152bpm [1630b/mi] 67cal
4) 0.62mi - 7:45(12:28/mi) 145/158bpm [1808b/mi] 76cal
5) 0.62mi - 7:20(11:48/mi) 136/155bpm [1604b/mi] 63cal
6) 0.62mi - 5:48(9:19/mi) 139/149bpm [1296b/mi] 45cal
7) 0.25mi - 3:17(13:01/mi) 128/145bpm [1665b/mi] 25cal

8:02 7:45 7:11 7:45 7:20 5:48 3:17

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:40	1:40	13:20	110 80-128	1468	153 112-182	10/0
0.25	3:22	1:42	13:38	139 124-146	1895	171 166-176	8/2
0.38	4:50	1:28	11:44	147 144-149	1726	168 92-184	15/0
0.50	6:44	1:53	15:07	138 122-145	2087	172 100-182	11/0
0.63	8:04	1:20	10:39	133 121-146	1417	173 162-182	9/2
0.75	9:32	1:29	11:50	147 143-151	1738	169 106-174	8/3
0.88	10:53	1:21	10:47	147 145-149	1586	175 172-178	12/0
1.00	12:36	1:42	13:38	141 135-148	1923	177 174-182	8/0
1.13	14:01	1:25	11:23	143 138-148	1629	170 112-178	7/3
1.25	15:47	1:46	14:07	137 125-151	1933	164 124-178	9/1
1.38	17:03	1:16	10:07	139 135-143	1405	167 84-176	4/1
1.50	18:15	1:12	9:38	141 137-143	1359	173 172-174	0/7
1.63	19:46	1:31	12:04	143 139-149	1726	167 98-194	0/4
1.75	21:05	1:19	10:35	143 134-150	1514	166 110-174	1/5
1.88	23:03	1:58	15:41	140 131-151	2197	173 112-182	1/8
2.00	24:38	1:36	12:45	144 134-149	1837	169 162-174	4/1
2.13	26:04	1:25	11:23	151 146-155	1719	170 168-172	11/0
2.25	28:14	2:11	17:26	148 129-158	2580	165 100-172	10/0
2.38	29:32	1:17	10:19	138 128-143	1423	170 166-174	5/2
2.50	30:51	1:19	10:31	146 140-151	1536	170 166-176	4/1
2.63	32:06	1:15	10:02	150 148-152	1504	168 164-170	1/6
2.75	33:58	1:52	14:55	142 121-154	2117	161 94-182	3/5
2.88	35:06	1:08	9:03	122 120-126	1104	172 170-176	0/10
3.00	36:59	1:54	15:12	128 121-135	1945	174 122-244	3/3
3.13	38:13	1:14	9:49	135 132-138	1325	175 172-176	1/7
3.25	39:18	1:05	8:42	139 137-142	1210	172 168-174	0/8
3.38	40:25	1:06	8:50	144 139-149	1271	170 168-172	0/15
3.50	41:37	1:12	9:37	140 136-144	1347	168 164-170	0/20
3.63	42:56	1:19	10:31	138 130-143	1452	169 164-176	0/20
3.75	44:01	1:06	8:46	131 129-133	1148	173 170-178	3/10
3.88	45:24	1:23	11:05	134 122-145	1485	164 108-176	7/1
3.98	47:08	1:44	16:16	121 108-139	1968	126 122-130	0/4

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
138 avge / 158 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
44	4.4%	11:52
37	7.0%	14:04
32	3.2%	12:54
13	6.6%	13:28

Cadence Distribution
167 avge / 244 max Stride Length: 81cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	82.3	172	3.7	38:46	10:22
Walk	9.4	120	0.2	4:27	18:13
Still	8.3	-	-	3:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:45	41.52%	More
800m	4:32	9:06	44.04%	More
1km	5:42	9:10	45.56%	More
Mile	10:00	10:00	44.17%	More
5k	35:32	11:26	43.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:54	10:54	40.51
5km	36:15	11:40	42.56
5M	1:00:02	12:00	41.94
10km	1:15:35	12:10	41.70
10M	2:05:09	12:31	41.38
Half	2:46:38	12:43	40.54
20M	4:20:57	13:03	40.62
Mara	5:47:25	13:16	40.33

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