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Tue 30th Apr 2024 at 7:47am by Fryzigg

Run > General

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Time
39:46
Miles
4.98
Min/mi
7:59
Pacing
94.6%
Stride(cm)
110
Cals
554
Cadence
184
BPM
148
%MHR
82.4
B/mi
1184
Asc(m)
44
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 5:08(5:08/km) 129/145bpm [661b/km] 60cal
2) 1km - 4:53(4:53/km) 143/152bpm [699b/km] 69cal
3) 1km - 4:58(4:58/km) 147/154bpm [730b/km] 70cal
4) 1km - 5:03(5:03/km) 151/159bpm [762b/km] 72cal
5) 1km - 4:57(4:57/km) 153/157bpm [757b/km] 70cal
6) 1km - 5:06(5:06/km) 151/160bpm [770b/km] 71cal
7) 1km - 4:54(4:54/km) 153/158bpm [749b/km] 70cal
8) 1km - 4:44(4:44/km) 160/171bpm [757b/km] 71cal
9) 0.01km - 4(5:41/km) 166/167bpm [945b/km] 1cal

5:08 4:53 4:58 5:03 4:57 5:06 4:54 4:44 4

Pace

66%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:04	114 68-133	919	184 120-188	4/13
0.50	4:07	2:06	8:24	138 130-145	1159	184 178-186	6/4
0.75	6:13	2:06	8:23	139 134-143	1165	185 182-188	3/4
1.00	8:09	1:57	7:46	145 137-152	1126	186 184-188	3/5
1.25	10:05	1:56	7:44	144 136-149	1114	185 182-186	2/2
1.50	12:06	2:01	8:04	148 143-151	1193	184 182-186	5/2
1.75	14:05	1:59	7:57	145 141-152	1152	183 182-186	1/6
2.00	16:03	1:57	7:49	149 141-154	1166	183 182-186	4/4
2.25	18:04	2:01	8:05	151 148-159	1220	183 182-186	4/1
2.50	20:09	2:05	8:22	152 146-157	1271	182 180-182	4/4
2.75	22:08	1:59	7:54	154 151-157	1218	183 180-188	3/5
3.00	24:06	1:58	7:52	151 145-157	1188	182 180-184	2/3
3.25	26:09	2:03	8:11	154 147-160	1260	183 182-184	7/2
3.50	28:14	2:05	8:21	151 147-154	1261	183 182-186	3/6
3.75	30:16	2:02	8:07	150 146-152	1218	183 182-186	3/4
4.00	32:15	1:59	7:57	151 143-157	1200	184 182-186	5/1
4.25	34:13	1:58	7:52	155 150-158	1220	184 182-186	5/6
4.50	36:06	1:52	7:30	154 151-158	1155	185 182-188	2/5
4.75	38:01	1:55	7:41	157 154-163	1207	185 182-190	5/3
4.98	39:47	1:46	7:46	167 162-171	1296	187 184-190	15/1

Heart

148/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 17m, Flat prediction 39:49

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.9%	7:52
See your biggest climbs

Cadence

184 (190 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	5	39:46	7:59
Walk	0.0	128	0	1	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	0.00%	More
800m	3:45	7:33	0.00%	More
1km	4:43	7:36	0.00%	More
Mile	7:40	7:40	0.00%	More
5k	24:43	7:57	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:15	7:15
5km	24:07	7:46
5M	39:56	7:59
10km	50:17	8:06
10M	1:23:16	8:20
Half	1:50:51	8:28
20M	2:53:36	8:41
Mara	3:51:08	8:49

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