You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Mon 29th Apr 2024 at 5:16pm by MoKenHaile

Run > General

Follow User
0 👍

Time
1:05:12
Miles
7.97
Min/mi
8:11
Pacing
52.8%
WAVA
52.78
Stride(cm)
108
Cals
906
Cadence
183
BPM
134
%MHR
78.6
B/mi
1099
Asc(m)
330
Hillscore
16
Surface
Road

Notes & Comments

1) 1mi - 8:38(8:38/mi) 126/137bpm [1089b/mi] 114cal
2) 1mi - 8:36(8:36/mi) 132/152bpm [1135b/mi] 120cal
3) 1mi - 8:20(8:20/mi) 134/148bpm [1116b/mi] 117cal
4) 1mi - 8:05(8:05/mi) 136/144bpm [1100b/mi] 113cal
5) 1mi - 7:48(7:48/mi) 135/144bpm [1053b/mi] 102cal
6) 1mi - 7:52(7:52/mi) 135/142bpm [1061b/mi] 113cal
7) 1mi - 8:01(8:01/mi) 140/149bpm [1123b/mi] 118cal
8) 0.97mi - 7:51(8:05/mi) 137/150bpm [1107b/mi] 109cal

8:38 8:36 8:20 8:05 7:48 7:52 8:01 7:51

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:31	120 94-133	1142	179 176-184	168/36
0.50	4:41	2:18	9:12	129 124-136	1186	179 176-182	17/10
0.75	6:39	1:58	7:54	131 123-137	1034	181 176-184	19/18
1.00	8:38	1:59	7:55	126 121-130	997	181 180-184	5/24
1.25	10:45	2:07 +6	8:30	127 124-129	1079	179 170-184	7/11
1.50	15:43	4:58 +2:44	19:50	124 92-134	2459	181 172-184	15/12
1.75	17:50	2:07	8:30	135 132-142	1147	183 180-186	22/8
2.00	20:03	2:13	8:51	143 136-152	1265	182 176-188	18/7
2.25	22:12	2:09	8:37	145 141-147	1249	183 180-186	28/11
2.50	24:54	2:42 +35	10:48	133 126-148	1437	182 172-186	10/7
2.75	26:55	2:01	8:05	128 118-138	1036	184 180-186	8/11
3.00	28:58	2:03	8:10	131 125-135	1071	183 170-186	5/14
3.25	31:01	2:02	8:10	139 134-144	1135	184 176-186	15/12
3.50	32:59	1:59	7:55	140 132-144	1109	183 182-186	16/4
3.75	35:01	2:02	8:08	135 128-142	1098	183 180-186	13/16
4.00	37:04	2:02	8:09	132 125-141	1076	184 182-188	9/24
4.25	39:02	1:59	7:54	136 132-141	1075	183 182-186	15/9
4.50	40:58	1:55	7:42	132 128-138	1016	183 182-186	3/20
4.75	42:53	1:55	7:40	140 133-144	1073	185 182-188	13/19
5.00	44:52	2:00	8:00	131 126-134	1047	184 182-188	4/25
5.25	46:51	1:58	7:53	131 128-134	1033	184 180-188	4/16
5.50	48:54	2:03 +3	8:12	136 130-142	1115	183 174-186	6/8
5.75	50:52	1:59	7:54	135 131-139	1067	184 180-188	15/15
6.00	52:47	1:55	7:39	137 133-141	1048	184 182-186	14/6
6.25	54:52	2:05	8:19	141 137-145	1173	183 180-188	12/16
6.50	56:52	2:00	8:00	141 137-145	1128	183 180-190	12/10
6.75	58:45	1:54	7:35	138 134-141	1046	184 182-188	14/11
7.00	1:00:48	2:03	8:11	140 132-149	1145	184 182-186	18/7
7.25	1:02:49	2:01	8:05	141 133-150	1140	183 178-186	14/23
7.50	1:05:32	2:43 +43	10:50	139 119-145	1507	183 178-192	18/15
7.75	1:07:31	1:59	7:57	131 115-144	1042	183 174-192	15/7
7.97	1:09:23	1:52	8:23	138 133-142	1156	180 176-186	14/11

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
134 avge / 152 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
26	7.0%	8:49
17	6.3%	9:07
17	6.0%	8:31
16	11.1%	7:47
16	7.6%	7:49
14	4.8%	8:03

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	95.1	182	8	1:05:50	8:41
Still	0.1	-	-	6	-
Pause	4.7	-	-	3:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	39.29%	More
800m	3:45	7:32	44.96%	More
1km	4:47	7:42	46.02%	More
Mile	7:47	7:47	48.56%	More
5k	24:33	7:54	52.35%	More
5 miles	39:53	7:59	52.82%	More
10k	51:25	8:17	51.34%	More

Predictions

Dist	Time	Per Mile
1M	7:13	7:13
5km	24:01	7:44
5M	39:46	7:57
10km	50:05	8:04
10M	1:22:56	8:18
Half	1:50:25	8:26
20M	2:52:54	8:39
Mara	3:50:12	8:47

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry