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Mon 29th Apr 2024 at 3:29pm by Xenios

Run > General

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Time
25:34
Miles
2.18
Min/mi
11:44
Pacing
59.7%
Stride(cm)
82
Cals
260
Watts
244
Cadence
168
BPM
130
%MHR
75.7
B/mi
1519
Asc(m)
10
Surface
Road

Notes & Comments

1) 0.62mi - 7:38(12:19/mi) 119/140bpm [1465b/mi] 85/89rpm 211/344W 4.88/7.59mph
2) 0.62mi - 6:34(10:35/mi) 133/138bpm [1408b/mi] 84/88rpm 247/286W 5.66/6.54mph
3) 0.62mi - 6:32(10:32/mi) 135/140bpm [1422b/mi] 84/88rpm 242/310W 5.7/7.17mph

7:38 6:34 6:32

Pace

11%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	1:04	1:04	16:57	97 78-109	1644	153 86-178	202 16-344	1/1
0.13	1:48	44	11:50	110 99-118	1301	170 158-178	216 34-322	1/0
0.19	2:27	39	10:23	123 119-125	1278	176 174-178	238 230-244	0/1
0.25	3:05	38	10:06	129 126-131	1302	174 162-176	259 246-266	0/0
0.31	3:40	35	9:26	133 131-135	1255	176 174-176	267 258-276	2/0
0.38	4:14	34	9:03	136 134-139	1232	176 172-178	276 262-298	1/0
0.44	5:50	1:36	25:43	114 91-140	2932	165 86-176	219 18-318	0/1
0.50	6:30	39	10:25	122 112-127	1271	174 174-176	251 226-262	0/1
0.56	7:06	37	9:50	129 127-132	1268	174 174-176	244 206-282	0/0
0.63	7:43	36	9:38	132 130-134	1272	172 168-174	273 250-284	1/1
0.69	8:21	39	10:17	136 132-138	1399	174 174-176	249 232-266	1/0
0.75	8:58	37	9:46	135 134-137	1318	173 170-176	260 246-286	1/0
0.81	9:35	37	9:49	135 134-135	1325	173 170-176	259 246-270	0/0
0.88	10:12	37	9:53	134 134-135	1324	172 170-174	263 252-276	1/0
0.94	10:49	37	9:50	135 134-137	1328	172 170-172	260 248-276	0/0
1.00	11:26	38	10:06	136 134-137	1375	170 166-172	264 246-276	1/0
1.06	12:23	56	15:01	128 122-135	1923	151 118-174	198 8-260	0/1
1.13	13:00	38	10:03	130 127-133	1306	171 170-172	254 240-268	1/0
1.19	13:41	40	10:46	133 132-134	1431	169 160-172	252 228-264	1/0
1.25	14:20	39	10:25	134 132-135	1396	170 164-172	249 240-260	0/0
1.31	15:00	40	10:36	135 134-136	1431	169 160-172	247 238-254	1/0
1.38	15:39	39	10:28	135 134-136	1413	167 164-172	242 230-254	0/0
1.44	16:18	39	10:24	135 134-135	1403	168 164-172	246 238-254	2/0
1.50	17:00	42	11:12	134 131-135	1500	169 168-172	244 234-254	0/0
1.56	17:39	39	10:27	134 133-136	1400	168 164-172	238 216-258	3/1
1.63	18:13	34	8:59	136 136-137	1222	172 168-176	271 248-292	0/2
1.69	18:56	43	11:30	139 137-140	1598	169 166-172	238 190-310	1/0
1.75	19:37	42	11:05	135 134-137	1497	167 164-172	219 198-246	0/1
1.81	20:16	39	10:24	135 134-135	1404	159 114-168	245 224-268	1/0
1.88	20:54	38	10:02	137 136-138	1374	166 138-172	242 228-266	0/0
1.94	23:01	2:07	34:00	123 103-139	4182	154 120-172	213 6-280	0/1
2.00	23:36	34	9:05	119 109-131	1082	169 128-176	283 238-300	0/0
2.06	24:24	48	12:48	135 131-137	1729	151 90-176	229 98-312	3/0
2.13	25:01	37	9:56	147 137-160	1461	172 164-176	283 266-304	2/0
2.17	25:39	38	13:01	165 160-168	2148	171 166-176	241 130-288	0/0

Heart

130/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 14m, Flat prediction 25:34

Elevation Graph

No climbs of at least 10 metres detected.

Power

244W (344 max)

Power Graph

Power Bands

Cadence

168 (178 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.8	170	2.1	22:00	10:19
Walk	5.9	120	0	1:31	37:20
Still	8.3	-	-	2:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:29	0.00%	More
800m	4:48	9:39	0.00%	More
1km	6:24	10:18	0.00%	More
Mile	10:19	10:19	0.00%	More

Predictions

Dist	Time	Per Mile
1M	11:12	11:12
5km	37:13	11:59
5M	1:01:38	12:20
10km	1:17:36	12:29
10M	2:08:30	12:51
Half	2:51:05	13:04
20M	4:27:55	13:24
Mara	5:56:42	13:37

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