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Mon 29th Apr 2024 at 10:09am by EsD

Run > General

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Time
1:03:31
Miles
8.15
Min/mi
7:48
Pacing
53%
WAVA
62.31
Stride(cm)
107
Cals
616
Cadence
193
BPM
126
%MHR
73.8
B/mi
983
Asc(m)
82
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 8:14(8:14/mi) 122/146bpm [1004b/mi] 77cal
2) 1mi - 8:01(8:01/mi) 123/144bpm [985b/mi] 72cal
3) 1mi - 7:55(7:55/mi) 127/147bpm [1005b/mi] 77cal
4) 1mi - 7:38(7:38/mi) 131/146bpm [1001b/mi] 74cal
5) 1mi - 7:41(7:41/mi) 124/142bpm [953b/mi] 71cal
6) 1mi - 7:56(7:56/mi) 130/141bpm [1032b/mi] 77cal
7) 1mi - 7:39(7:39/mi) 121/140bpm [927b/mi] 80cal
8) 1mi - 7:18(7:18/mi) 140/151bpm [1022b/mi] 76cal
9) 0.15mi - 1:09(7:27/mi) 146/151bpm [1089b/mi] 12cal

8:14 8:01 7:55 7:38 7:41 7:56 7:39 7:18 1:09

Pace

71%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17 +7	9:07	103 59-125	939	187 110-192	4/2
0.50	4:23	2:06	8:23	129 118-140	1082	192 190-194	10/1
0.75	6:18	1:56	7:43	120 112-125	927	192 186-194	1/6
1.00	8:20	2:02	8:07	131 118-146	1064	192 190-196	5/1
1.25	10:22	2:02	8:08	131 117-144	1066	190 176-194	10/2
1.50	12:56	2:34 +34	10:14	115 104-126	1177	192 186-196	2/4
1.75	15:14	2:18 +19	9:13	116 104-132	1068	192 186-194	3/6
2.00	17:13	1:59	7:56	127 115-141	1008	194 192-196	5/6
2.25	20:48	3:35 +1:37	14:21	120 81-136	1721	193 186-196	4/1
2.50	22:49	2:01	8:03	114 83-135	918	195 192-198	1/3
2.75	24:49	2:00	8:01	139 128-146	1114	194 186-196	8/0
3.00	26:45	1:56	7:44	130 123-138	1005	195 194-198	6/3
3.25	28:39	1:54	7:38	137 131-146	1045	195 192-198	3/3
3.50	31:17	2:37 +41	10:28	125 106-141	1309	194 188-198	3/3
3.75	33:11	1:54	7:36	129 117-136	981	195 192-198	1/4
4.00	35:04	1:54	7:34	130 122-138	985	195 192-198	2/3
4.25	36:58	1:53	7:33	126 120-134	952	195 192-196	0/5
4.50	40:27	3:29 +1:34	13:57	105 73-130	1465	193 190-196	1/5
4.75	42:23	1:56	7:44	135 121-142	1045	193 190-196	3/3
5.00	44:19	1:56	7:46	129 121-139	1001	193 190-198	0/9
5.25	46:13	1:54	7:35	134 129-139	1017	194 190-196	6/1
5.50	48:14	2:01	8:03	135 129-141	1087	192 186-196	6/1
5.75	50:15	2:01	8:05	125 119-129	1011	193 188-196	2/2
6.00	52:15	2:00	8:01	126 114-133	1010	191 180-196	1/2
6.25	54:13	1:58	7:51	125 119-133	981	193 190-196	3/3
6.50	56:11	1:58	7:52	116 110-121	913	192 190-196	0/9
6.75	1:00:00	3:49 +1:51	15:14	107 75-131	1630	193 190-196	3/8
7.00	1:01:46	1:46	7:06	136 130-140	966	192 188-196	3/6
7.25	1:03:33	1:47	7:08	136 123-146	971	192 184-194	3/4
7.50	1:05:23	1:50	7:19	138 127-148	1009	193 188-196	4/3
7.75	1:07:16	1:53	7:31	144 133-149	1082	192 188-194	7/4
8.00	1:09:04	1:49	7:14	145 139-151	1049	193 190-196	4/3
8.15	1:10:14	1:10	7:33	146 141-151	1103	193 190-196	4/1

Heart

126/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 37m, Flat prediction 1:03:03

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.8%	7:56
12 2.1%	8:00
11 1.3%	7:47
10 1.8%	8:25
See your biggest climbs

Cadence

193 (198 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.9	192	8.1	1:03:15	8:34
Walk	0.3	111	0	12	30:40
Still	0.2	-	-	11	-
Pause	8.6	-	-	6:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	45.39%	More
800m	3:31	7:05	53.60%	More
1km	4:25	7:06	55.77%	More
Mile	7:14	7:14	58.33%	More
5k	25:33	8:13	57.67%	More
5 miles	42:18	8:28	56.34%	More
10k	53:28	8:36	55.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	61.41
5km	22:51	7:21	64.48
5M	37:50	7:34	63.00
10km	47:39	7:40	62.36
10M	1:18:54	7:53	62.10
Half	1:45:03	8:01	60.95
20M	2:44:30	8:14	61.39
Mara	3:39:00	8:22	61.17

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