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Mon 29th Apr 2024 at 10:23am by Clockwork

Bike > General
  • Time
    1:07:59
  • Miles
    3.33
  • Mph
    2.9
  • Cals
    249
  • Cadence
    56
  • BPM
    104
  • B/mi
    2117
  • Asc(m)
    97
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1km - 20:49(20:49/km) 95/127bpm [1977b/km] 81cal
2) 1km - 36:20(36:20/km) 100/126bpm [3633b/km] 123cal
3) 1km - 2:13(2:13/km) 115/124bpm [255b/km] 11cal
4) 1km - 1:38(1:38/km) 109/120bpm [178b/km] 6cal
5) 1km - 2:09(2:09/km) 123/133bpm [265b/km] 13cal
6) 0.35km - 4:50(13:43/km) 106/126bpm [1454b/km] 15cal
20:49 36:20 2:13 1:38 2:09 4:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:47 2:47 2.69 85 79-94 1894 53 52-54 0/0
0.25 5:06 2:19 3.24 78 66-84 1443 55 53-56 0/0
0.38 7:13 2:07 3.53 77 69-86 1308 56 55-56 0/0
0.50 9:07 1:53 3.97 85 80-91 1284 58 56-61 0/0
0.63 21:21 12:14 0.61 104 79-125 10185 60 49-77 0/0
0.75 47:59 26:38 0.28 101 73-126 21517 56 42-78 0/0
0.88 53:19 5:20 1.40 96 79-107 4100 61 41-76 0/0
1.00 56:24 3:05 2.43 93 84-107 2292 78 78-78 0/0
1.13 56:50 26 17.10 115 109-119 404 0 0-0 0/0
1.25 57:15 25 18.32 116 115-119 380 0 0-0 0/0
1.38 57:47 32 13.89 117 114-119 505 0 0-0 0/0
1.50 58:05 18 24.91 113 110-116 272 0 0-0 0/0
1.63 58:24 19 23.72 110 105-113 278 0 0-0 0/0
1.75 59:04 39 11.41 112 104-119 589 0 0-0 183/2
1.88 59:28 24 18.64 121 116-124 389 0 0-0 5/8
2.00 59:44 16 28.13 111 108-115 237 0 0-0 12/21
2.13 59:59 15 29.55 105 103-108 213 0 0-0 5/0
2.25 1:00:17 18 24.89 101 96-103 243 0 0-0 9/3
2.38 1:00:37 20 22.24 106 103-112 286 0 0-0 9/1
2.50 1:01:08 30 14.82 116 110-120 470 0 0-0 3/16
2.63 1:01:30 23 19.99 120 119-121 360 0 0-0 0/31
2.75 1:01:56 25 17.65 121 120-123 411 0 0-0 0/18
2.88 1:02:23 27 16.77 128 122-133 458 0 0-0 13/2
3.00 1:02:47 25 18.24 128 123-131 421 0 0-0 13/3
3.13 1:03:20 32 13.86 120 117-123 520 0 0-0 2/6
3.25 1:04:22 1:02 7.28 121 114-126 997 62 62-62 2/11
3.33 1:08:05 3:43 1.23 100 90-114 4897 52 50-53 66/35

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    31 29.2% 1.2
    22 3.5% 7.8
    15 3.6% 17.5
    13 2.6% 20.3
    12 5.4% 18.4

  • Cadence Distribution

    56 avge / 78 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 30 2:01 More
    800m 1:06 2:13 More
    1km 1:27 2:19 More
    Mile 2:50 2:50 More
    5k 1:01:04 19:39 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 3:38:05 21:49
    20km 4:34:34 22:06
    15 miles 5:35:10 22:21
    20 miles 7:34:41 22:44
    40km 9:32:28 23:02
    25 miles 9:36:00 23:02
    42km 10:02:51 23:06
    50 miles 20:00:56 24:01
    56 miles 22:34:14 24:11
    100 miles 41:43:52 25:02
    112 miles 47:03:28 25:13
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