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Mon 29th Apr 2024 at 8:41am by JoannaButler

Run > General

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Time
1:04:05
Miles
6.29
Min/mi
10:11
Pacing
41.9%
WAVA
52.64
Stride(cm)
90
Cals
584
Cadence
175
BPM
131
%MHR
76.3
B/mi
1338
Asc(m)
82
Hillscore
5
Surface
Road

Notes & Comments

1) 1km - 7:52(7:52/km) 114/132bpm [897b/km] 63cal
2) 1km - 6:18(6:18/km) 123/132bpm [774b/km] 61cal
3) 0.75km - 5:08(6:48/km) 114/122bpm [775b/km] 35cal
4) 0.82km - 4:00(4:51/km) 118/140bpm [572b/km] 44cal
5) 0.14km - 1:00(7:04/km) 140/145bpm [989b/km] 10cal
6) 0.57km - 3:00(5:14/km) 141/154bpm [738b/km] 34cal
7) 0.13km - 1:00(7:51/km) 137/149bpm [1076b/km] 7cal
8) 0.4km - 2:00(5:04/km) 141/147bpm [714b/km] 23cal
9) 0.15km - 1:00(6:52/km) 139/142bpm [956b/km] 8cal
10) 0.19km - 1:00(5:21/km) 138/142bpm [738b/km] 11cal
11) 0.14km - 1:00(6:56/km) 137/144bpm [950b/km] 8cal
12) 0.38km - 2:00(5:19/km) 136/143bpm [723b/km] 22cal
13) 0.12km - 1:00(8:15/km) 138/143bpm [1137b/km] 8cal
14) 0.56km - 3:00(5:21/km) 145/152bpm [776b/km] 33cal
15) 0.11km - 1:00(8:42/km) 133/140bpm [1157b/km] 7cal
16) 0.74km - 4:00(5:23/km) 143/152bpm [769b/km] 43cal
17) 0.13km - 1:00(7:47/km) 143/149bpm [1113b/km] 7cal
18) 1km - 7:07(7:07/km) 141/153bpm [1002b/km] 63cal
19) 1km - 6:29(6:29/km) 144/154bpm [933b/km] 55cal
20) 0.78km - 5:12(6:41/km) 143/153bpm [956b/km] 42cal

7:52 6:18 5:08 4:00 1:00 3:00 1:00 2:00 1:00 1:00 1:00 2:00 1:00 3:00 1:00 4:00 1:00 7:07 6:29 5:12

Pace

38%

12%

11%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:14	3:14	12:54	107 83-123	1380	175 104-192	4/10
0.50	5:56	2:43	10:52	124 117-131	1346	177 120-182	10/2
0.75	9:13	3:16	13:05	112 98-126	1465	180 174-184	7/0
1.00	11:43	2:30	10:01	127 121-131	1272	176 172-184	5/2
1.25	14:16	2:33	10:11	117 111-132	1192	173 170-178	11/2
1.50	16:32	2:16	9:05	117 111-121	1063	172 170-174	0/12
1.75	23:26	6:54 +3:55	27:36	101 69-122	2787	159 118-196	2/6
2.00	25:22	1:56	7:43	110 81-124	849	190 186-196	2/2
2.25	27:30	2:08	8:32	133 123-144	1136	184 168-188	5/2
2.50	29:47	2:17	9:10	138 131-144	1265	181 122-192	3/6
2.75	32:13	2:25	9:41	142 129-154	1376	173 118-186	5/5
3.00	34:16	2:04	8:15	140 136-145	1156	185 182-190	2/3
3.25	36:48	2:32	10:06	138 132-144	1394	174 124-186	6/3
3.50	38:58	2:11	8:42	136 131-143	1183	180 170-186	4/7
3.75	41:26	2:28	9:50	140 134-149	1377	171 118-184	5/3
4.00	43:59	2:33	10:13	142 126-151	1450	174 120-186	3/4
4.25	46:09	2:09	8:38	137 122-148	1182	181 170-184	4/2
4.50	48:31	2:23	9:31	147 142-151	1399	178 122-184	4/4
4.75	51:22	2:51	11:22	137 124-146	1558	173 164-178	4/6
5.00	54:10	2:48	11:11	142 138-146	1587	174 172-180	9/2
5.25	57:07	2:58	11:50	148 144-154	1752	173 170-178	14/1
5.50	59:48	2:40	10:42	142 135-149	1518	171 168-176	3/12
5.75	1:02:14	2:27	9:46	144 136-151	1407	172 170-174	3/7
6.00	1:04:47	2:33	10:10	145 140-150	1475	172 170-178	1/12
6.25	1:07:29	2:42	10:48	141 137-146	1522	172 130-178	6/7
6.29	1:08:00	31	14:48	150 143-153	2221	165 122-178	2/0

Heart

131/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 32m, Flat prediction 1:01:45

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.3%	11:19
18 2.2%	12:33
11 1.8%	9:59
See your biggest climbs

Cadence

175 (196 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.8	178	6.1	59:57	10:27
Walk	4.7	122	0.2	3:24	19:33
Still	1.0	-	-	43	-
Pause	5.4	-	-	3:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	53.59%	More
800m	3:53	7:48	54.14%	More
1km	5:10	8:19	52.97%	More
Mile	8:38	8:38	54.03%	More
5k	28:55	9:19	56.39%	More
5 miles	53:00	10:36	50.20%	More
10k	1:06:54	10:46	49.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	51.20
5km	30:20	9:46	53.77
5M	50:15	10:03	52.95
10km	1:03:16	10:11	52.65
10M	1:44:45	10:29	52.37
Half	2:19:28	10:39	51.36
20M	3:38:24	10:55	51.58
Mara	4:50:47	11:06	51.29

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