Mon 29th Apr 2024 at 6:57am by EmmaMT

Run > General

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Time
35:50
Miles
3.11
Min/mi
11:31
Pacing
94.4%
Stride(cm)
81
Cals
297
Watts
223
Cadence
173
BPM
136
B/mi
1563
Asc(m)
45
Hillscore
3
Surface
Road

Notes & Comments

1) 0.62mi - 7:17(11:43/mi) 127/140bpm [1488b/mi] 58cal 224/278W
2) 0.62mi - 6:59(11:14/mi) 128/134bpm [1437b/mi] 57cal 217/248W
3) 0.62mi - 7:04(11:22/mi) 138/148bpm [1569b/mi] 59cal 229/279W
4) 0.62mi - 7:07(11:27/mi) 140/150bpm [1602b/mi] 61cal 231/286W
5) 0.62mi - 7:20(11:49/mi) 144/151bpm [1701b/mi] 61cal 214/251W
6) 0mi - 3(11:51/mi) 149/149bpm [1766b/mi] 1cal 245/255W

7:17 6:59 7:04 7:07 7:20 3

Pace

74%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:29	1:29	11:55	114 80-131	1358	167 78-172	238 64-278	6/0
0.25	3:05	1:35	12:44	134 131-137	1705	171 170-172	238 225-259	7/0
0.38	4:35	1:31	12:05	139 136-140	1681	172 168-176	232 208-273	6/0
0.50	5:56	1:21	10:48	127 121-137	1371	174 172-176	200 190-217	0/6
0.63	7:19	1:22	11:00	122 120-124	1341	176 174-182	205 188-230	0/9
0.75	8:41	1:22	10:53	124 121-128	1350	175 174-176	220 212-233	0/6
0.88	10:05	1:24	11:13	126 124-128	1412	175 174-176	218 212-227	0/2
1.00	11:35	1:30	12:02	128 125-132	1541	172 92-176	209 48-243	1/2
1.13	12:56	1:21	10:48	129 127-131	1394	176 174-178	217 200-239	0/5
1.25	14:21	1:25	11:23	132 129-134	1502	175 174-178	219 206-248	0/2
1.38	15:52	1:31	12:06	135 130-143	1634	173 170-176	239 215-279	4/1
1.50	17:24	1:32	12:14	145 141-148	1774	171 166-174	253 227-270	7/0
1.63	18:47	1:24	11:09	143 135-148	1593	175 172-178	220 200-264	2/4
1.75	20:06	1:18	10:27	135 134-137	1411	176 174-178	221 207-232	0/6
1.88	21:27	1:22	10:52	131 127-136	1424	175 172-178	212 194-248	0/11
2.00	22:54	1:27	11:33	137 131-140	1583	174 172-176	243 234-264	3/1
2.13	24:24	1:30	11:57	146 140-150	1746	173 172-176	248 212-286	5/1
2.25	25:46	1:23	11:01	143 138-149	1576	175 172-180	226 211-248	1/2
2.38	27:13	1:27	11:33	140 138-144	1616	175 172-176	226 214-242	0/3
2.50	28:37	1:24	11:12	136 133-139	1524	175 172-176	211 190-234	2/4
2.63	30:04	1:27	11:36	140 137-142	1623	173 170-174	215 196-239	2/2
2.75	31:33	1:30	11:56	143 141-145	1707	172 170-174	210 193-223	2/1
2.88	33:02	1:28	11:46	144 143-145	1694	172 172-174	205 198-225	1/0
3.00	34:31	1:29	11:55	146 144-149	1739	172 170-174	212 191-229	3/0
3.11	35:50	1:19	11:56	149 148-151	1779	172 168-174	228 194-255	5/0

Heart

136/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 39m, Flat prediction 35:15

Elevation Graph

Biggest Climbs (m)	Min/mi
20 3.3%	12:17
12 3.1%	12:14
See your biggest climbs

Power

223W (286 max)

Power Graph

Power Bands

Cadence

173 (182 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	173	3.1	35:44	11:31
Walk	0.3	106	0	6	13:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:28	0.00%	More
800m	5:27	10:57	0.00%	More
1km	6:53	11:04	0.00%	More
Mile	11:12	11:12	0.00%	More
5k	35:47	11:31	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:46	10:46
5km	35:48	11:31
5M	59:16	11:51
10km	1:14:38	12:01
10M	2:03:35	12:22
Half	2:44:32	12:34
20M	4:17:40	12:53
Mara	5:43:03	13:06

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