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Mon 29th Apr 2024 at 6:57am by EmmaMT

Run > General
  • Time
    35:50
  • Miles
    3.11
  • Min/mi
    11:31
  • Pacing
    94.4%
  • Stride(cm)
    81
  • Cals
    297
  • Watts
    223
  • Cadence
    173
  • BPM
    136
  • B/mi
    1563
  • Asc(m)
    45
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:17(11:43/mi) 127/140bpm [1488b/mi] 58cal 224/278W
2) 0.62mi - 6:59(11:14/mi) 128/134bpm [1437b/mi] 57cal 217/248W
3) 0.62mi - 7:04(11:22/mi) 138/148bpm [1569b/mi] 59cal 229/279W
4) 0.62mi - 7:07(11:27/mi) 140/150bpm [1602b/mi] 61cal 231/286W
5) 0.62mi - 7:20(11:49/mi) 144/151bpm [1701b/mi] 61cal 214/251W
6) 0mi - 3(11:51/mi) 149/149bpm [1766b/mi] 1cal 245/255W
7:17 6:59 7:04 7:07 7:20 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.87 10:00 10:00 11:32 127 80-140 1464 173 78-182 222 64-278 21/23
1.74 20:00 10:00 11:28 135 125-148 1548 174 92-178 226 48-279 14/21
2.62 30:00 10:00 11:22 139 127-150 1579 174 170-180 226 190-286 14/24
3.11 35:50 5:50 11:53 146 141-151 1736 172 168-174 214 191-255 10/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 3.3% 12:17
    12 3.1% 12:14

  • Cadence Distribution

    173 avge / 182 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 173 3.1 35:44 11:31
    Walk 0.3 106 0 6 13:38

  • Power Distribution

    223W (286 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:36 10:28 0.00% More
    800m 5:27 10:57 0.00% More
    1km 6:53 11:04 0.00% More
    Mile 11:12 11:12 0.00% More
    5k 35:47 11:31 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:46 10:46
    5km 35:48 11:31
    5M 59:16 11:51
    10km 1:14:38 12:01
    10M 2:03:35 12:22
    Half 2:44:32 12:34
    20M 4:17:40 12:53
    Mara 5:43:03 13:06
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