Mon 29th Apr 2024 at 6:42am by danhawkrigg

Walk > General

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Time
42:48
Miles
1.79
Min/mi
23:55
Stride(cm)
63
Cals
222
Cadence
107
BPM
84
%MHR
49.2
B/mi
2011
Asc(m)
43
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 25:53(25:53/mi) 86/100bpm [2227b/mi] 134cal 35/65rpm
2) 0.79mi - 16:55(21:27/mi) 82/96bpm [1759b/mi] 88cal 45/59rpm

25:53 16:55

Pace

34%

10%

14%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:58	1:58	31:35	83 77-89	2621	102 94-112	3/0
0.13	3:17	1:18	20:54	85 81-89	1777	108 100-114	2/1
0.19	4:42	1:25	22:45	86 78-89	1956	107 102-112	1/0
0.25	6:37	1:55	30:44	79 73-84	2428	110 94-130	1/1
0.31	8:28	1:51	29:37	90 73-98	2666	101 86-112	3/3
0.38	9:47	1:19	21:03	92 83-100	1937	109 102-114	3/0
0.44	11:23	1:36	25:37	89 79-97	2280	107 102-110	2/0
0.50	12:41	1:17	20:37	88 83-91	1814	111 108-114	1/0
0.56	13:56	1:16	20:11	85 83-88	1715	112 110-114	3/0
0.63	15:20	1:24	22:23	85 82-89	1903	112 94-124	1/0
0.69	17:16	1:56	30:52	80 75-86	2469	102 92-110	1/3
0.75	18:48	1:32	24:25	79 68-91	1929	100 96-104	2/1
0.81	20:49	2:01	32:17	86 78-93	2777	104 96-110	3/1
0.88	22:30	1:42	27:08	89 84-95	2414	103 94-110	3/0
0.94	24:22	1:51	29:40	91 86-98	2699	105 92-110	7/0
1.00	25:53	1:31	24:20	89 83-96	2165	104 90-110	5/1
1.06	27:07	1:14	19:37	84 81-86	1648	114 110-116	2/2
1.13	28:20	1:13	19:34	79 74-84	1546	110 106-118	0/4
1.19	29:34	1:14	19:48	88 81-95	1742	109 88-116	1/1
1.25	30:48	1:14	19:44	93 90-94	1835	107 98-112	4/0
1.31	32:02	1:13	19:35	93 91-96	1821	110 106-114	6/0
1.38	33:06	1:04	17:08	89 83-95	1525	114 112-118	1/7
1.44	34:17	1:11	19:01	82 76-84	1560	113 106-116	1/7
1.50	35:25	1:08	18:08	77 72-82	1396	112 108-114	0/5
1.56	36:39	1:13	19:35	72 66-80	1410	110 104-116	1/2
1.63	37:51	1:12	19:13	79 77-81	1518	109 96-114	0/2
1.69	39:44	1:53	30:11	79 74-85	2385	104 86-118	1/1
1.75	41:41	1:57	31:17	79 75-84	2471	107 100-112	2/1
1.79	42:48	1:07	29:12	72 70-76	2102	105 100-108	1/1

Heart

84/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 35m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 4.0%	26:59
13 2.2%	23:34
11 4.1%	19:53
See your biggest climbs

Cadence

107 (130 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:08	More
800m	9:24	18:54	More
1km	11:52	19:06	More
Mile	22:16	22:16	More

Predictions

Dist	Time	Per Mile

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