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Mon 29th Apr 2024 at 6:42am by danhawkrigg

Walk > General

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Time
42:48
Miles
1.79
Min/mi
23:55
Pacing
0%
Stride(cm)
63
Cals
222
Cadence
107
BPM
84
%MHR
49.2
B/mi
2011
Asc(m)
43
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 25:53(25:53/mi) 86/100bpm [2227b/mi] 134cal 35/65rpm
2) 0.79mi - 16:55(21:27/mi) 82/96bpm [1759b/mi] 88cal 45/59rpm

25:53 16:55

Pace

34%

10%

14%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.38	10:00	10:00	26:06	86 73-100	2245	106 86-130	14/6
0.79	20:00	10:00	24:19	84 68-97	2042	106 92-124	11/5
1.21	30:00	10:00	23:55	86 74-98	2056	107 88-118	21/9
1.70	40:00	10:00	20:38	82 66-96	1691	109 86-118	13/26
1.79	42:48	2:48	30:53	76 70-83	2347	107 100-112	3/2

Heart

84/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 35m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 4.0%	26:59
13 2.2%	23:34
11 4.1%	19:53
See your biggest climbs

Cadence

107 (130 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:08	More
800m	9:24	18:54	More
1km	11:52	19:06	More
Mile	22:16	22:16	More

Predictions

Dist	Time	Per Mile

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