Mon 29th Apr 2024 at 7:01am by mohawk sop

Run > Dog Running

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Time
21:59
Miles
1.84
Min/mi
11:57
Pacing
58.2%
WAVA
36.88
Stride(cm)
85
Cals
225
Cadence
158
BPM
129
%MHR
68.2
B/mi
1540
Asc(m)
68
Hillscore
6
Surface
Grass

Notes & Comments

1) 0.62mi - 7:30(12:05/mi) 114/133bpm [1377b/mi] 68cal
2) 0.62mi - 7:46(12:30/mi) 129/145bpm [1613b/mi] 77cal
3) 0.6mi - 6:42(11:08/mi) 148/156bpm [1648b/mi] 80cal

7:30 7:46 6:42

Pin Map

0mi in 0

Pace

47%

10%

16%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	28	28	7:29	89 76-107	666	169 116-186	0/5
0.13	58	30	8:03	112 105-117	902	177 146-182	0/6
0.19	1:31	33	8:46	120 116-123	1052	176 164-180	1/2
0.25	2:17	46	12:11	115 107-120	1402	153 94-172	0/0
0.31	4:24	2:07	34:00	107 89-122	3637	132 84-172	2/1
0.38	4:55	30	8:06	112 99-121	907	172 168-174	0/2
0.44	5:30	35	9:25	124 122-128	1167	166 130-174	0/4
0.50	6:16	46	12:17	127 123-133	1561	157 90-180	3/3
0.56	6:55	38	10:15	124 121-129	1272	169 152-184	0/7
0.63	7:32	37	9:54	122 115-129	1207	169 134-176	0/4
0.69	8:20	48	12:49	119 116-123	1525	154 124-168	0/5
0.75	9:16	57	15:05	120 113-126	1811	161 144-170	7/0
0.81	9:55	39	10:21	123 120-126	1273	166 154-172	2/4
0.88	10:33	38	10:09	124 122-127	1259	164 162-168	2/3
0.94	11:23	50	13:17	130 124-138	1726	144 96-168	0/3
1.00	11:57	34	9:10	123 119-128	1127	158 110-176	0/1
1.06	12:38	40	10:44	132 128-137	1418	163 106-178	0/5
1.13	13:30	52	13:58	135 129-141	1885	151 100-168	0/7
1.19	14:29	59	15:51	142 138-144	2250	155 132-166	12/0
1.25	15:22	53	14:06	141 138-148	1989	150 102-170	13/0
1.31	16:10	47	12:37	151 148-155	1906	165 158-168	5/0
1.38	17:05	55	14:42	154 151-156	2263	146 84-170	7/0
1.44	17:56	51	13:41	141 137-148	1929	144 96-172	7/0
1.50	18:53	57	15:16	143 140-145	2182	147 104-178	2/1
1.56	19:24	30	8:05	146 144-149	1179	172 162-178	6/0
1.63	19:51	28	7:27	146 145-147	1087	174 160-180	1/0
1.69	20:23	32	8:32	147 145-151	1254	166 138-176	1/7
1.75	21:09	46	12:08	151 147-153	1832	149 96-182	2/1
1.81	21:41	32	8:37	150 148-152	1292	172 138-178	0/2
1.84	21:58	17	9:12	152 151-152	1399	174 168-176	0/2

Heart

129/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 55m, Flat prediction 20:31

Elevation Graph

Biggest Climbs (m)	Min/mi
55 7.4%	14:17
See your biggest climbs

Cadence

158 (186 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.6	167	1.7	17:30	10:15
Walk	14.7	115	0.1	3:13	23:28
Still	5.7	-	-	1:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	35.42%	More
800m	5:25	10:53	34.30%	More
1km	6:40	10:43	36.35%	More
Mile	11:41	11:41	35.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:11	11:11	36.94
5km	39:17	12:39	35.77
5M	1:06:34	13:19	34.31
10km	1:24:42	13:38	33.66
10M	2:23:32	14:21	32.80
Half	3:13:36	14:47	31.92
20M	5:09:27	15:28	31.64
Mara	6:57:25	15:56	31.28

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