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Mon 29th Apr 2024 at 7:01am by mohawk sop

Run > Dog Running

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Time
21:59
Miles
1.84
Min/mi
11:57
Pacing
58.2%
WAVA
36.88
Stride(cm)
85
Cals
225
Cadence
158
BPM
129
%MHR
68.2
B/mi
1540
Asc(m)
68
Hillscore
6
Surface
Grass

Notes & Comments

1) 0.62mi - 7:30(12:05/mi) 114/133bpm [1377b/mi] 68cal
2) 0.62mi - 7:46(12:30/mi) 129/145bpm [1613b/mi] 77cal
3) 0.6mi - 6:42(11:08/mi) 148/156bpm [1648b/mi] 80cal

7:30 7:46 6:42

Pin Map

0mi in 0

Pace

47%

10%

16%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.82	10:00	10:00	12:10	116 76-133	1411	161 84-186	19/48
1.65	20:00	10:00	12:06	139 119-156	1681	154 84-180	58/26
1.84	21:58	1:58	10:08	150 145-153	1520	161 96-182	3/7

Heart

129/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 55m, Flat prediction 20:31

Elevation Graph

Biggest Climbs (m)	Min/mi
55 7.4%	14:17
See your biggest climbs

Cadence

158 (186 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.6	167	1.7	17:30	10:15
Walk	14.7	115	0.1	3:13	23:28
Still	5.7	-	-	1:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	35.42%	More
800m	5:25	10:53	34.30%	More
1km	6:40	10:43	36.35%	More
Mile	11:41	11:41	35.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:11	11:11	36.94
5km	39:17	12:39	35.77
5M	1:06:34	13:19	34.31
10km	1:24:42	13:38	33.66
10M	2:23:32	14:21	32.80
Half	3:13:36	14:47	31.92
20M	5:09:27	15:28	31.64
Mara	6:57:25	15:56	31.28

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