Mon 29th Apr 2024 at 6:59am by Old Croc

Walk > General

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Time
19:44
Miles
1.07
Min/mi
18:27
Stride(cm)
72
Cals
116
Watts
142
Cadence
121
BPM
87
%MHR
48.3
B/mi
1602
Asc(m)
6
Surface
Road

Notes & Comments

1) 1mi - 18:16(18:16/mi) 87/107bpm [1589b/mi] 108cal 136/223W
2) 0.07mi - 1:28(19:41/mi) 81/84bpm [1594b/mi] 8cal 132/200W

18:16 1:28

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.06	1:28	1:28	23:22	92 81-107	2150	124 116-130	140 88-164
0.13	2:35	1:07	17:51	83 81-84	1482	124 118-128	143 124-155
0.19	3:36	1:01	16:19	83 81-90	1355	124 118-128	143 123-151
0.25	4:41	1:05	17:24	94 90-100	1636	124 122-126	158 139-187
0.31	5:44	1:03	16:45	96 92-99	1608	124 120-128	149 131-175
0.38	6:49	1:05	17:20	89 86-96	1543	123 120-126	142 124-153
0.44	7:54	1:05	17:28	88 85-92	1537	123 118-128	140 129-164
0.50	9:00	1:06	17:36	85 82-92	1497	121 114-124	146 120-219
0.56	10:08	1:08	18:09	92 82-96	1670	121 118-124	153 110-223
0.63	11:13	1:05	17:15	85 82-91	1467	121 118-124	147 133-179
0.69	12:23	1:10	18:34	90 84-97	1671	119 118-122	138 130-154
0.75	13:30	1:07	17:54	86 82-90	1539	121 118-124	139 130-148
0.81	14:38	1:08	18:07	83 81-88	1503	119 116-124	134 121-145
0.88	15:47	1:09	18:21	87 83-91	1596	118 114-124	131 123-144
0.94	16:53	1:07	17:47	82 79-86	1459	119 118-122	134 118-153
1.00	18:15	1:22	21:54	81 77-84	1773	118 114-120	129 3-150
1.06	19:28	1:12	19:18	81 77-84	1563	121 110-126	153 116-200
1.07	19:44	16	22:28	80 78-82	1798	116 112-120	117 93-129

Heart

87/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

142W (223 max)

Power Graph

Power Bands

Cadence

121 (130 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:50	More
800m	8:33	17:12	More
1km	10:48	17:24	More
Mile	17:50	17:50	More

Predictions

Dist	Time	Per Mile

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