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Mon 29th Apr 2024 at 6:59am by Old Croc

Walk > General

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Time
19:44
Miles
1.07
Min/mi
18:27
Pacing
0%
Stride(cm)
72
Cals
116
Watts
142
Cadence
121
BPM
87
%MHR
48.3
B/mi
1602
Asc(m)
6
Surface
Road

Notes & Comments

1) 1mi - 18:16(18:16/mi) 87/107bpm [1589b/mi] 108cal 136/223W
2) 0.07mi - 1:28(19:41/mi) 81/84bpm [1594b/mi] 8cal 132/200W

18:16 1:28

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.56	10:00	10:00	18:00	89 81-107	1602	123 114-130	147 88-223	11/11
1.07	19:44	9:44	18:46	84 77-97	1576	120 110-126	137 3-200	8/9

Heart

87/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Power

142W (223 max)

Power Graph

Power Bands

Cadence

121 (130 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:50	More
800m	8:33	17:12	More
1km	10:48	17:24	More
Mile	17:50	17:50	More

Predictions

Dist	Time	Per Mile

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