Mon 29th Apr 2024 at 6:29am by Lammy

Run > Intervals

cold

Follow User
0 👍

Time
47:00
Miles
5.33
Min/mi
8:49
Pacing
74.3%
WAVA
52.26
Stride(cm)
106
Cals
567
Cadence
171
BPM
139
%MHR
81.3
B/mi
1227
Asc(m)
62
Hillscore
4
Surface
Mixed

Notes & Comments

1) 1mi - 9:43(9:43/mi) 127/139bpm [1234b/mi] 166/174rpm
2) 1mi - 9:05(9:05/mi) 142/158bpm [1287b/mi] 175/194rpm
3) 1mi - 7:14(7:14/mi) 153/165bpm [1108b/mi] 185/200rpm
4) 1mi - 9:48(9:48/mi) 140/161bpm [1376b/mi] 162/192rpm
5) 1mi - 8:28(8:28/mi) 137/140bpm [1158b/mi] 172/182rpm
6) 0.33mi - 2:42(8:17/mi) 139/143bpm [1151b/mi] 175/178rpm

9:43 9:05 7:14 9:48 8:28 2:42

Pace

18%

10%

16%

28%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	10:00	82 75-84	819	172 168-172
0.13	1:15	37	9:56	106 84-127	1052	169 164-174
0.19	1:46	31	8:20	128 127-129	1066	166 74-170
0.25	2:20	34	9:02	127 125-129	1147	170 170-172
0.31	2:53	34	8:56	129 126-131	1153	170 170-172
0.38	3:28	35	9:23	131 129-133	1229	172 172-172
0.44	3:58	29	7:48	133 132-135	1038	171 168-172
0.50	4:32	34	9:11	133 131-136	1222	169 166-174
0.56	5:07	35	9:23	137 135-138	1286	168 166-172
0.63	5:44	37	9:45	137 135-138	1335	170 168-172
0.69	6:19	35	9:18	130 128-136	1208	168 168-170
0.75	6:44	26	6:51	131 129-132	897	168 168-170
0.81	7:36	51	13:40	129 127-132	1764	148 98-170
0.88	8:22	46	12:14	131 129-134	1602	160 152-170
0.94	9:02	41	10:54	133 130-136	1450	165 158-174
1.00	9:43	40	10:44	138 135-139	1481	165 162-170
1.06	10:14	31	8:20	135 132-136	1125	170 168-170
1.13	10:51	37	9:49	133 132-135	1307	166 164-174
1.19	11:38	47	12:29	134 130-137	1673	166 162-174
1.25	12:16	38	10:10	135 132-139	1371	167 166-170
1.31	12:57	41	10:55	138 136-141	1507	166 160-168
1.38	13:34	37	10:00	138 135-140	1380	167 162-170
1.44	14:04	29	7:50	136 134-138	1064	177 166-194
1.50	14:46	43	11:22	136 132-138	1546	169 156-188
1.56	15:28	42	11:16	135 133-138	1521	174 156-190
1.63	15:55	27	7:09	141 135-146	1009	188 184-190
1.69	16:20	25	6:35	150 146-153	988	190 190-190
1.75	16:47	27	7:06	155 153-156	1100	190 188-190
1.81	17:11	25	6:39	157 155-158	1044	181 180-186
1.88	17:35	23	6:14	156 155-157	973	184 180-186
1.94	18:21	46	12:11	154 151-158	1877	181 166-188
2.00	18:47	26	7:00	155 153-157	1086	188 182-190
2.06	19:12	25	6:35	156 155-157	1028	191 190-192
2.13	19:37	26	6:50	158 157-160	1080	192 184-196
2.19	20:07	29	7:51	150 143-157	1179	169 168-178
2.25	20:36	29	7:45	141 139-143	1092	169 166-170
2.31	21:08	32	8:35	142 140-146	1219	180 168-194
2.38	21:35	27	7:13	150 146-154	1082	198 196-200
2.44	22:00	25	6:40	157 154-159	1045	196 194-198
2.50	22:33	33	8:46	158 156-159	1384	191 190-194
2.56	23:00	27	7:10	158 157-159	1132	193 190-196
2.63	23:17	17	4:36	161 159-162	741	200 198-200
2.69	23:40	23	6:15	163 162-163	1018	198 198-200
2.75	24:00	20	5:14	163 162-165	853	198 196-200
2.81	24:27	27	7:10	165 164-165	1182	195 194-196
2.88	24:53	26	6:54	160 155-165	1105	179 168-192
2.94	25:19	26	6:58	149 143-154	1039	167 164-170
3.00	26:01	42	11:11	139 136-143	1553	166 162-168
3.06	26:30	29	7:46	142 137-146	1103	181 168-186
3.13	27:00	30	8:04	149 146-151	1203	183 166-192
3.19	27:30	29	7:52	153 148-156	1203	181 166-188
3.25	28:01	31	8:19	156 155-158	1296	179 176-184
3.31	28:31	31	8:09	156 155-157	1272	182 178-186
3.38	29:00	28	7:36	158 157-158	1200	183 180-186
3.44	29:30	30	7:58	158 157-160	1259	180 176-184
3.50	30:14	45	11:55	155 151-161	1847	159 90-190
3.56	30:54	40	10:38	148 134-155	1575	156 102-190
3.63	32:00	1:06	17:30	124 117-132	2169	128 102-166
3.69	33:08	1:08	18:14	125 121-126	2278	132 90-174
3.75	33:52	43	11:33	127 123-129	1467	138 88-172
3.81	34:21	29	7:44	132 128-134	1021	172 170-174
3.88	34:46	25	6:39	129 127-133	858	175 174-176
3.94	35:18	32	8:33	132 126-138	1128	175 174-176
4.00	35:50	32	8:35	138 137-139	1184	176 176-176
4.06	36:23	33	8:51	139 138-140	1230	175 174-176
4.13	36:53	30	8:04	139 138-140	1122	176 174-176
4.19	37:18	25	6:40	137 136-138	914	175 174-176
4.25	37:50	32	8:32	138 136-140	1177	176 174-176
4.31	38:19	29	7:43	136 135-138	1050	175 174-176
4.38	38:50	31	8:12	138 137-138	1131	174 174-176
4.44	39:31	41	10:50	134 130-137	1451	173 160-178
4.50	39:59	28	7:31	137 136-139	1029	178 170-180
4.56	40:46	48	12:42	137 135-140	1740	142 108-172
4.62	41:18	32	8:28	139 137-140	1178	174 170-174
4.69	41:49	31	8:08	137 136-138	1115	175 174-178
4.75	42:18	30	7:54	137 135-137	1081	178 176-178
4.81	42:48	29	7:51	136 135-137	1069	177 174-182
4.87	43:17	30	7:53	134 132-135	1057	173 172-176
4.94	43:46	28	7:36	137 134-139	1040	175 170-176
5.00	44:18	32	8:34	136 134-139	1166	175 174-176
5.06	44:51	34	8:56	137 135-139	1225	176 174-176
5.12	45:15	24	6:17	139 137-141	873	178 176-178
5.19	45:47	32	8:25	141 140-143	1186	178 178-178
5.25	46:18	32	8:30	139 137-142	1181	171 168-176
5.31	46:51	32	8:35	139 137-140	1193	174 170-176
5.33	47:00	9	11:51	135 134-138	1599	163 154-170

Heart

139/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (200 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	175	5.2	44:20	8:31
Walk	5.5	107	0.1	2:36	21:34
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:37	57.50%	More
800m	3:13	6:27	58.34%	More
1km	4:08	6:38	59.20%	More
Mile	6:58	6:58	59.81%	More
5k	26:10	8:25	54.10%	More
5 miles	43:57	8:47	52.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	52.14
5km	26:31	8:32	53.39
5M	43:55	8:47	52.43
10km	55:18	8:54	51.97
10M	1:31:34	9:09	51.84
Half	2:01:55	9:18	51.10
20M	3:10:55	9:33	51.71
Mara	4:14:12	9:42	51.79

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry