Mon 29th Apr 2024 at 6:41am by 3M

Run > General

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Time
28:55
Miles
3.11
Min/mi
9:18
Pacing
65.8%
WAVA
55.97
Stride(cm)
106
Cals
391
Cadence
163
BPM
123
%MHR
78.1
B/mi
1147
Asc(m)
28
Surface
Road

Notes & Comments

2 comments

5k including hill (bridge) repeats.

1) 1mi - 9:46(9:46/mi) 119/138bpm [1162b/mi] 130cal
2) 1mi - 9:08(9:08/mi) 126/138bpm [1150b/mi] 124cal
3) 1mi - 9:01(9:01/mi) 128/138bpm [1154b/mi] 122cal
4) 0.11mi - 1:00(8:48/mi) 131/137bpm [1154b/mi] 15cal

9:46 9:08 9:01 1:00

	Fenland Flier A good low HR, nice.
	IdristheDragon Nice 😊

Pin Map

0mi in 0

Pace

34%

18%

20%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:49	99 68-122	971	160 112-170	1/0
0.25	2:31	1:18	10:21	122 120-123	1263	159 158-160	1/1
0.38	4:18	1:47 +35	14:13	112 97-122	1592	163 158-170	1/1
0.50	5:30	1:12	9:39	121 115-125	1168	164 162-166	1/1
0.63	7:11	1:41 +29	13:27	121 112-128	1628	157 106-168	1/1
0.75	8:25	1:14	9:49	120 115-126	1177	164 162-164	1/1
0.88	10:04	1:39 +29	13:11	120 111-127	1582	166 162-170	4/1
1.00	11:18	1:14	9:52	135 129-138	1332	164 160-166	7/0
1.13	13:05	1:47 +42	14:18	127 103-138	1816	164 162-166	0/8
1.25	14:44	1:39 +30	13:12	126 112-136	1664	163 104-170	6/0
1.38	15:48	1:04	8:31	124 124-126	1056	165 162-166	2/4
1.50	17:17	1:29 +21	11:52	128 120-133	1519	165 164-168	0/6
1.63	18:59	1:42 +36	13:38	117 101-125	1595	162 110-168	2/1
1.75	20:12	1:13	9:43	131 126-135	1273	164 162-166	2/1
1.88	21:44	1:32 +22	12:14	127 122-135	1554	161 108-170	0/2
2.00	22:55	1:12	9:33	128 124-132	1221	165 164-168	1/2
2.13	24:40	1:45 +35	14:00	124 116-133	1736	166 162-168	5/1
2.25	26:19	1:39 +33	13:10	129 125-138	1700	165 164-168	3/4
2.38	28:12	1:53 +46	15:05	120 99-136	1810	167 164-170	3/3
2.50	29:53	1:41 +33	13:31	130 128-137	1756	162 104-168	4/1
2.63	31:30	1:37 +32	12:53	125 114-133	1610	159 110-168	0/3
2.75	32:38	1:08	9:04	129 124-134	1170	165 164-166	0/4
2.88	33:49	1:11	9:28	137 134-138	1297	167 164-168	1/1
3.00	35:45	1:56 +53	15:31	128 112-138	1985	166 154-170	1/2
3.11	36:50	1:05	9:31	131 126-137	1247	165 162-168	2/1

Heart

123/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 15m, Flat prediction 28:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (170 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.6	164	3.1	28:01	11:08
Walk	5.3	108	0	2:17	1:28:37
Still	0.4	-	-	10	-
Pause	14.7	-	-	6:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	40.80%	More
800m	4:56	9:56	43.24%	More
1km	6:38	10:40	42.03%	More
Mile	11:11	11:11	42.36%	More
5k	36:45	11:50	43.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	54.56
5km	28:53	9:18	55.92
5M	47:50	9:34	55.23
10km	1:00:13	9:41	54.90
10M	1:39:44	9:58	54.92
Half	2:12:47	10:08	54.23
20M	3:27:56	10:24	54.88
Mara	4:36:50	10:34	54.96

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