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Mon 29th Apr 2024 at 6:41am by 3M

Run > General

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Time
28:55
Miles
3.11
Min/mi
9:18
Pacing
65.8%
WAVA
55.97
Stride(cm)
106
Cals
391
Cadence
163
BPM
123
%MHR
78.1
B/mi
1147
Asc(m)
28
Surface
Road

Notes & Comments

2 comments

5k including hill (bridge) repeats.

1) 1mi - 9:46(9:46/mi) 119/138bpm [1162b/mi] 130cal
2) 1mi - 9:08(9:08/mi) 126/138bpm [1150b/mi] 124cal
3) 1mi - 9:01(9:01/mi) 128/138bpm [1154b/mi] 122cal
4) 0.11mi - 1:00(8:48/mi) 131/137bpm [1154b/mi] 15cal

9:46 9:08 9:01 1:00

	Fenland Flier A good low HR, nice.
	IdristheDragon Nice 😊

Pin Map

0mi in 0

Pace

34%

18%

20%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.87	10:00	10:00 +1:33	11:29	115 68-128	1321	162 106-170	9/5
1.74	20:00	10:00 +2:09	11:32	127 101-138	1466	164 104-170	19/22
2.52	30:00	10:00 +2:49	12:50	126 99-138	1618	165 104-170	17/15
3.11	36:50	6:50 +1:25	11:27	130 112-138	1489	164 110-170	5/11

Heart

123/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 15m, Flat prediction 28:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (170 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.6	164	3.1	28:01	11:08
Walk	5.3	108	0	2:17	1:28:37
Still	0.4	-	-	10	-
Pause	14.7	-	-	6:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	40.80%	More
800m	4:56	9:56	43.24%	More
1km	6:38	10:40	42.03%	More
Mile	11:11	11:11	42.36%	More
5k	36:45	11:50	43.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	54.56
5km	28:53	9:18	55.92
5M	47:50	9:34	55.23
10km	1:00:13	9:41	54.90
10M	1:39:44	9:58	54.92
Half	2:12:47	10:08	54.23
20M	3:27:56	10:24	54.88
Mara	4:36:50	10:34	54.96

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