Mon 29th Apr 2024 at 6:38am by blonde bint

Run > General

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Time
32:42
Miles
3.20
Min/mi
10:13
Pacing
93.7%
WAVA
52.54
Stride(cm)
88
Cals
274
Cadence
178
BPM
141
%MHR
82.3
B/mi
1439
Asc(m)
38
Surface
Road

Notes & Comments

1) 1mi - 10:36(10:36/mi) 123/143bpm [1305b/mi] 79cal
2) 1mi - 10:05(10:05/mi) 148/161bpm [1493b/mi] 87cal
3) 1mi - 10:05(10:05/mi) 158/167bpm [1594b/mi] 94cal
4) 0.2mi - 1:55(9:41/mi) 147/161bpm [1423b/mi] 14cal

10:36 10:05 10:05 1:55

Pace

11%

54%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:47	107 84-121	1261	165 160-168	0/3
0.25	2:50	1:21	10:49	117 114-121	1266	172 168-176	0/2
0.38	4:09	1:19	10:35	120 117-123	1270	173 172-174	0/1
0.50	5:29	1:20	10:40	119 112-126	1270	173 170-176	0/3
0.63	6:51	1:22	10:54	127 123-134	1383	178 176-180	0/5
0.75	8:08	1:17	10:15	127 125-131	1302	178 176-180	2/2
0.88	9:24	1:16	10:11	130 124-137	1324	175 170-180	1/2
1.00	10:37	1:13	9:45	139 136-143	1354	174 172-178	0/5
1.13	12:02	1:25 +6	11:23	143 136-147	1629	181 174-200	1/7
1.25	13:20	1:18	10:23	135 129-142	1401	179 174-182	2/3
1.38	14:38	1:18	10:23	149 139-153	1547	179 178-180	3/3
1.50	15:52	1:14	9:54	151 147-156	1494	182 178-184	6/0
1.63	17:07	1:15	10:00	150 143-154	1499	178 172-182	2/1
1.75	18:22	1:14	9:54	151 143-160	1495	181 178-182	0/1
1.88	19:36	1:14	9:53	154 149-156	1522	179 178-180	1/1
2.00	20:48	1:13	9:42	153 148-155	1484	177 174-180	1/2
2.13	22:03	1:15	9:59	153 148-157	1529	181 176-184	0/3
2.25	23:16	1:13	9:43	157 149-163	1527	178 174-184	3/4
2.38	24:32	1:16	10:08	156 152-161	1580	183 178-188	0/6
2.50	25:49	1:17	10:12	163 161-165	1664	182 178-184	8/0
2.63	27:05	1:16	10:07	163 159-167	1648	183 180-184	6/1
2.75	28:18	1:13	9:48	158 155-162	1548	183 180-186	3/1
2.88	29:32	1:14	9:55	156 154-157	1547	185 182-186	4/2
3.00	30:54	1:21	10:50	155 147-161	1678	185 182-186	3/1
3.13	32:07	1:13	9:46	149 138-161	1456	185 184-186	0/2
3.20	32:49	42	9:39	140 138-142	1351	187 186-188	4/0

Heart

141/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 35m, Flat prediction 32:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (200 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	178	3.2	32:45	10:16
Walk	0.0	0	0	0	NAN:00:00
Pause	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	41.55%	More
800m	4:47	9:38	44.76%	More
1km	6:02	9:43	46.28%	More
Mile	9:52	9:52	48.39%	More
5k	31:43	10:12	52.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	50.03
5km	31:42	10:12	52.58
5M	52:29	10:30	51.84
10km	1:06:05	10:38	51.55
10M	1:49:25	10:57	51.32
Half	2:25:41	11:07	50.34
20M	3:48:08	11:24	50.60
Mara	5:03:44	11:36	50.34

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