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Mon 29th Apr 2024 at 6:38am by blonde bint

Run > General

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Time
32:42
Miles
3.20
Min/mi
10:13
Pacing
93.7%
WAVA
52.54
Stride(cm)
88
Cals
274
Cadence
178
BPM
141
%MHR
82.3
B/mi
1439
Asc(m)
38
Surface
Road

Notes & Comments

1) 1mi - 10:36(10:36/mi) 123/143bpm [1305b/mi] 79cal
2) 1mi - 10:05(10:05/mi) 148/161bpm [1493b/mi] 87cal
3) 1mi - 10:05(10:05/mi) 158/167bpm [1594b/mi] 94cal
4) 0.2mi - 1:55(9:41/mi) 147/161bpm [1423b/mi] 14cal

10:36 10:05 10:05 1:55

Pace

11%

54%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.94	10:00	10:00	10:37	121 84-140	1284	173 160-180	3/22
1.93	20:00	10:00 +6	10:10	147 129-160	1495	179 172-200	17/21
2.92	30:00	10:00	10:01	157 147-167	1573	182 174-188	27/21
3.20	32:49	2:49	10:16	149 138-161	1530	185 182-188	5/2

Heart

141/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 35m, Flat prediction 32:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (200 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	178	3.2	32:45	10:16
Walk	0.0	0	0	0	NAN:00:00
Pause	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	41.55%	More
800m	4:47	9:38	44.76%	More
1km	6:02	9:43	46.28%	More
Mile	9:52	9:52	48.39%	More
5k	31:43	10:12	52.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	50.03
5km	31:42	10:12	52.58
5M	52:29	10:30	51.84
10km	1:06:05	10:38	51.55
10M	1:49:25	10:57	51.32
Half	2:25:41	11:07	50.34
20M	3:48:08	11:24	50.60
Mara	5:03:44	11:36	50.34

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