Mon 29th Apr 2024 at 6:39am by Dan Russell

Run > General

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Time
22:43
Miles
2.19
Min/mi
10:22
Pacing
52.5%
WAVA
44.12
Stride(cm)
91
Cals
289
Watts
367
Cadence
170
BPM
142
%MHR
72.6
B/mi
1469
Asc(m)
186
Hillscore
18
Surface
Road

Notes & Comments

1) 1km - 5:33(5:33/km) 128/143bpm [710b/km] 68cal 325/437W
2) 1km - 5:27(5:27/km) 133/145bpm [726b/km] 67cal 302/509W
3) 1km - 6:29(6:29/km) 134/163bpm [868b/km] 78cal 393/519W
4) 0.52km - 5:14(10:02/km) 174/181bpm [1747b/km] 76cal 397/527W

5:33 5:27 6:29 5:14

Pace

57%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.06	33	33	8:51	94 78-114	833	178 172-182	349 326-382
0.13	1:16	43	11:28	124 115-130	1423	172 106-180	393 103-437
0.19	1:50	34	8:58	128 127-128	1148	173 100-178	281 88-336
0.25	2:24	34	9:03	128 127-129	1159	175 168-180	314 302-326
0.31	2:55	31	8:18	132 128-135	1095	179 176-180	342 324-355
0.38	3:26	31	8:20	138 135-139	1149	179 172-184	346 328-371
0.44	3:59	33	8:43	134 130-138	1168	179 176-184	313 288-344
0.50	4:32	33	8:43	133 130-136	1159	177 174-180	346 313-368
0.56	5:03	32	8:28	137 136-139	1161	180 178-184	307 274-348
0.63	5:34	31	8:19	141 139-143	1172	180 176-184	386 350-414
0.69	6:06	31	8:23	144 143-145	1208	180 178-184	325 292-380
0.75	7:02	56 +23	14:51	139 126-144	2065	183 180-184	326 317-334
0.81	7:51	49 +13	13:10	127 125-131	1671	181 178-184	332 309-350
0.88	8:30	39	10:22	134 126-143	1390	179 172-184	374 127-509
0.94	9:01	31	8:14	143 142-143	1178	180 174-184	282 258-309
1.00	9:46	45 +13	11:56	140 134-142	1671	166 104-180	291 109-348
1.06	10:15	30	7:59	132 131-134	1054	183 178-186	316 297-333
1.13	10:47	32	8:24	132 131-134	1109	181 178-184	303 273-330
1.19	12:07	1:20 +49	21:24	125 103-134	2674	170 106-184	270 123-386
1.25	12:42	35	9:19	118 105-123	1099	176 168-180	349 321-402
1.31	13:15	33	8:50	131 123-135	1157	177 172-182	338 309-365
1.38	15:03	1:48 +1:17	28:49	97 89-137	2796	180 170-184	331 311-367
1.44	15:37	34	8:56	97 89-105	867	179 170-180	376 317-471
1.50	16:09	32	8:38	111 106-115	958	178 176-180	444 426-471
1.56	16:42	33	8:44	119 116-121	1039	178 176-180	409 400-424
1.63	17:16	34	9:09	130 121-140	1190	174 166-180	381 294-454
1.69	17:51	35	9:12	146 141-155	1343	175 170-178	371 324-428
1.75	18:43	52	13:50	158 155-159	2186	157 140-176	463 343-516
1.81	19:40	58	15:25	158 153-159	2435	151 138-156	434 372-519
1.88	20:34	53	14:12	159 153-173	2257	157 150-162	392 364-425
1.94	21:31	57	15:11	176 173-178	2672	159 154-162	418 407-427
2.00	22:32	1:02	16:26	177 176-178	2910	158 154-162	405 385-431
2.06	23:43	1:10	18:48	179 176-181	3365	148 138-160	396 357-417
2.13	25:45	2:03 +1:07	32:40	175 150-180	5718	158 150-168	354 338-384
2.19	26:44	58	15:35	161 150-172	2509	158 142-170	465 329-527
2.19	26:45	1	34:18	172 172-172	5900	-	-

Heart

142/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

367W (527 max)

Power Graph

Power Bands

Cadence

170 (186 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.6	178	1.7	14:08	9:59
Walk	32.0	152	0.5	9:32	20:08
Still	0.3	-	-	6	-
Pause	10.1	-	-	3:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	39.28%	More
800m	4:13	8:29	45.60%	More
1km	5:27	8:46	45.99%	More
Mile	9:29	9:29	44.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:54	9:54	43.03
5km	32:55	10:36	44.03
5M	54:30	10:54	43.29
10km	1:08:37	11:03	42.94
10M	1:53:37	11:22	42.86
Half	2:31:17	11:33	42.25
20M	3:56:54	11:51	42.76
Mara	5:15:25	12:02	42.82

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