Mon 29th Apr 2024 at 6:31am by Daddy Kong
Run > General
-
Time
36:02
-
Miles
3.42
-
Min/mi
10:32
-
Pacing
77.1%
-
WAVA
44.83
-
Stride(cm)
99
-
Cals
489
-
Cadence
154
-
BPM
143
-
%MHR
75.4
-
B/mi
1509
-
Asc(m)
115
-
Hillscore
2
-
Surface
Road
Notes & Comments
1) 0.54km - 5:00(9:20/km) 93/104bpm [867b/km] 41cal 6.43/7.29kmph
2) 0.65km - 3:45(5:44/km) 140/151bpm [803b/km] 52cal 10.46/11.49kmph
3) 0.09km - 45(8:45/km) 141/151bpm [1234b/km] 9cal 6.86/9.81kmph
4) 0.66km - 3:45(5:41/km) 147/157bpm [835b/km] 54cal 10.56/11.19kmph
5) 0.08km - 45(9:10/km) 147/156bpm [1349b/km] 10cal 6.54/10.81kmph
6) 0.65km - 3:45(5:44/km) 152/164bpm [873b/km] 55cal 10.45/10.88kmph
7) 0.08km - 45(9:33/km) 155/165bpm [1479b/km] 11cal 6.29/10.92kmph
8) 0.67km - 3:45(5:36/km) 154/164bpm [862b/km] 55cal 10.72/11.22kmph
9) 0.08km - 45(8:56/km) 155/161bpm [1385b/km] 10cal 6.71/11.22kmph
10) 0.7km - 3:45(5:21/km) 159/169bpm [851b/km] 58cal 11.21/11.62kmph
11) 0.08km - 45(9:10/km) 162/169bpm [1485b/km] 12cal 6.54/11.35kmph
12) 0.69km - 3:45(5:25/km) 163/176bpm [882b/km] 61cal 11.09/11.76kmph
13) 0.08km - 45(8:54/km) 166/175bpm [1476b/km] 12cal 6.75/11.56kmph
14) 0.44km - 4:00(9:00/km) 143/154bpm [1288b/km] 49cal 6.66/7.15kmph
15) 0km - 2(5:57/km) 145/145bpm [863b/km] 10.09/6.75kmph
5:00 3:45 45 3:45 45 3:45 45 3:45 45 3:45 45 3:45 45 4:00 2
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.13 |
1:55 |
1:55 |
15:20 |
88 81-92 |
1349 |
127 122-130 |
2/1 |
| 0.25 |
3:49 |
1:54 |
15:12 |
96 89-102 |
1460 |
128 124-132 |
10/11 |
| 0.38 |
5:22 |
1:33 |
12:27 |
102 96-125 |
1270 |
145 118-184 |
6/10 |
| 0.50 |
6:29 |
1:07 |
8:57 |
135 125-144 |
1207 |
176 172-182 |
7/11 |
| 0.63 |
7:42 |
1:13 |
9:42 |
146 144-148 |
1417 |
171 170-172 |
0/6 |
| 0.75 |
8:54 |
1:11 |
9:31 |
150 148-151 |
1429 |
166 124-170 |
5/8 |
| 0.88 |
10:15 |
1:21 |
10:48 |
132 120-146 |
1426 |
145 118-172 |
11/0 |
| 1.00 |
11:25 |
1:10 |
9:19 |
147 140-152 |
1370 |
169 168-170 |
4/7 |
| 1.13 |
12:33 |
1:08 |
9:08 |
155 154-156 |
1415 |
168 166-170 |
3/1 |
| 1.25 |
13:57 |
1:24 |
11:09 |
151 134-157 |
1683 |
147 118-170 |
1/1 |
| 1.38 |
15:13 |
1:16 |
10:09 |
139 126-151 |
1412 |
163 126-176 |
3/4 |
| 1.50 |
16:21 |
1:08 |
9:03 |
155 151-160 |
1402 |
170 168-176 |
4/3 |
| 1.63 |
17:28 |
1:07 |
8:55 |
160 160-161 |
1428 |
169 166-170 |
8/5 |
| 1.75 |
18:56 |
1:28 |
11:48 |
150 134-164 |
1769 |
150 118-176 |
1/4 |
| 1.88 |
20:05 |
1:09 |
9:09 |
151 143-157 |
1383 |
169 168-170 |
3/6 |
| 2.00 |
21:13 |
1:08 |
9:04 |
159 157-160 |
1442 |
170 168-174 |
3/3 |
| 2.13 |
22:15 |
1:03 |
8:20 |
161 160-164 |
1343 |
172 166-176 |
7/4 |
| 2.25 |
23:38 |
1:23 |
11:02 |
146 135-161 |
1611 |
144 120-176 |
2/1 |
| 2.38 |
24:43 |
1:05 |
8:38 |
158 152-161 |
1365 |
172 170-174 |
3/2 |
| 2.50 |
25:48 |
1:05 |
8:43 |
164 161-167 |
1430 |
171 170-174 |
2/3 |
| 2.63 |
26:54 |
1:06 |
8:46 |
168 166-169 |
1474 |
167 140-172 |
3/2 |
| 2.75 |
28:16 |
1:22 |
10:54 |
152 142-166 |
1658 |
148 116-174 |
5/4 |
| 2.88 |
29:21 |
1:05 |
8:44 |
163 157-166 |
1422 |
171 170-174 |
4/1 |
| 3.00 |
30:27 |
1:05 |
8:44 |
169 167-171 |
1475 |
171 168-176 |
1/6 |
| 3.13 |
31:44 |
1:17 |
10:18 |
172 162-176 |
1770 |
158 122-174 |
2/2 |
| 3.25 |
33:24 |
1:41 |
13:24 |
143 133-160 |
1917 |
111 30-126 |
30/3 |
| 3.38 |
35:18 |
1:53 |
15:05 |
145 141-149 |
2187 |
125 122-140 |
1/13 |
| 3.42 |
36:03 |
45 |
15:13 |
146 144-147 |
2221 |
125 124-128 |
5/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
64.4 |
170 |
2.6 |
23:14 |
9:00 |
| Walk |
35.5 |
123 |
0.8 |
12:47 |
15:07 |
| Still |
0.1 |
- |
- |
2 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:07 |
8:32 |
38.92% |
More |
| 800m |
4:34 |
9:11 |
42.49% |
More |
| 1km |
5:38 |
9:03 |
44.89% |
More |
| Mile |
9:14 |
9:14 |
46.51% |
More |
| 5k |
31:13 |
10:03 |
46.81% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:47 |
9:47 |
43.88 |
| 5km |
32:33 |
10:29 |
44.88 |
| 5M |
53:54 |
10:47 |
44.14 |
| 10km |
1:07:51 |
10:55 |
43.79 |
| 10M |
1:52:22 |
11:14 |
43.70 |
| Half |
2:29:36 |
11:25 |
43.10 |
| 20M |
3:54:17 |
11:43 |
43.61 |
| Mara |
5:11:55 |
11:54 |
43.68 |
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