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Mon 29th Apr 2024 at 6:31am by Daddy Kong

Run > General

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Time
36:02
Miles
3.42
Min/mi
10:32
Pacing
77.1%
WAVA
44.83
Stride(cm)
99
Cals
489
Cadence
154
BPM
143
%MHR
75.4
B/mi
1509
Asc(m)
115
Hillscore
2
Surface
Road

Notes & Comments

1) 0.54km - 5:00(9:20/km) 93/104bpm [867b/km] 41cal 6.43/7.29kmph
2) 0.65km - 3:45(5:44/km) 140/151bpm [803b/km] 52cal 10.46/11.49kmph
3) 0.09km - 45(8:45/km) 141/151bpm [1234b/km] 9cal 6.86/9.81kmph
4) 0.66km - 3:45(5:41/km) 147/157bpm [835b/km] 54cal 10.56/11.19kmph
5) 0.08km - 45(9:10/km) 147/156bpm [1349b/km] 10cal 6.54/10.81kmph
6) 0.65km - 3:45(5:44/km) 152/164bpm [873b/km] 55cal 10.45/10.88kmph
7) 0.08km - 45(9:33/km) 155/165bpm [1479b/km] 11cal 6.29/10.92kmph
8) 0.67km - 3:45(5:36/km) 154/164bpm [862b/km] 55cal 10.72/11.22kmph
9) 0.08km - 45(8:56/km) 155/161bpm [1385b/km] 10cal 6.71/11.22kmph
10) 0.7km - 3:45(5:21/km) 159/169bpm [851b/km] 58cal 11.21/11.62kmph
11) 0.08km - 45(9:10/km) 162/169bpm [1485b/km] 12cal 6.54/11.35kmph
12) 0.69km - 3:45(5:25/km) 163/176bpm [882b/km] 61cal 11.09/11.76kmph
13) 0.08km - 45(8:54/km) 166/175bpm [1476b/km] 12cal 6.75/11.56kmph
14) 0.44km - 4:00(9:00/km) 143/154bpm [1288b/km] 49cal 6.66/7.15kmph
15) 0km - 2(5:57/km) 145/145bpm [863b/km] 10.09/6.75kmph

5:00 3:45 45 3:45 45 3:45 45 3:45 45 3:45 45 3:45 45 4:00 2

Pace

38%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.85	10:00	10:00	11:46	115 81-151	1353	147 118-184	38/54
1.87	20:00	10:00	9:47	150 126-164	1467	162 118-176	31/33
2.94	30:00	10:00	9:20	159 135-169	1484	163 116-176	30/28
3.42	36:03	6:03	12:34	154 133-176	1936	134 30-176	40/21

Heart

143/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 35m, Flat prediction 36:20

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.9%	8:56
11 5.4%	10:41
See your biggest climbs

Cadence

154 (184 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.4	170	2.6	23:14	9:00
Walk	35.5	123	0.8	12:47	15:07
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	38.92%	More
800m	4:34	9:11	42.49%	More
1km	5:38	9:03	44.89%	More
Mile	9:14	9:14	46.51%	More
5k	31:13	10:03	46.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:47	9:47	43.88
5km	32:33	10:29	44.88
5M	53:54	10:47	44.14
10km	1:07:51	10:55	43.79
10M	1:52:22	11:14	43.70
Half	2:29:36	11:25	43.10
20M	3:54:17	11:43	43.61
Mara	5:11:55	11:54	43.68

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