Mon 29th Apr 2024 at 6:00am by Magsy

Run > General

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Time
1:02:10
Miles
4.31
Min/mi
14:25
Pacing
82.6%
Stride(cm)
79
Cals
448
Cadence
141
BPM
131
B/mi
1897
Asc(m)
206
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 12:38(12:38/mi) 122/139bpm [1540b/mi] 94cal
2) 1mi - 13:56(13:56/mi) 133/153bpm [1852b/mi] 101cal
3) 1mi - 15:33(15:33/mi) 132/150bpm [2054b/mi] 104cal
4) 1mi - 15:42(15:42/mi) 137/147bpm [2150b/mi] 116cal
5) 0.31mi - 4:21(13:59/mi) 139/146bpm [1943b/mi] 33cal

12:38 13:56 15:33 15:42 4:21

Pace

22%

10%

32%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:38	1:38	13:04	115 93-138	1503	155 106-166
0.25	3:16	1:38	13:03	130 119-139	1697	154 152-158
0.38	4:50	1:34	12:30	117 115-119	1462	153 152-156
0.50	6:21	1:32	12:13	120 119-121	1466	154 152-158
0.63	7:56	1:34	12:34	121 119-123	1521	153 152-156
0.75	9:31	1:36	12:47	113 110-119	1444	154 152-156
0.88	11:04	1:33	12:20	124 116-133	1530	153 152-154
1.00	12:38	1:34	12:31	130 126-135	1626	154 152-156
1.13	14:12	1:34	12:30	141 130-150	1763	154 152-158
1.25	16:12	2:01	16:05	141 127-151	2267	132 116-156
1.38	17:47	1:35	12:40	144 135-152	1824	154 152-156
1.50	19:19	1:32	12:14	137 132-142	1676	153 152-156
1.63	20:54	1:35	12:44	132 130-134	1681	153 152-156
1.75	22:34	1:40	13:19	134 127-136	1785	142 112-158
1.88	24:36	2:02	16:13	120 110-130	1946	131 106-156
2.00	26:33	1:57	15:39	122 115-128	1909	135 114-160
2.13	28:01	1:27	11:40	133 122-140	1551	154 152-156
2.25	30:23	2:22	18:57	134 119-142	2539	128 106-154
2.38	32:05	1:42	13:37	127 109-142	1729	144 106-156
2.50	34:16	2:11	17:26	131 116-143	2284	126 110-156
2.63	36:10	1:54	15:15	133 116-150	2029	135 106-158
2.75	38:24	2:14	17:50	131 119-145	2337	117 108-156
2.88	40:14	1:50	14:41	128 116-139	1880	147 112-158
3.00	42:07	1:53	15:01	135 130-140	2028	141 114-156
3.13	44:27	2:20	18:38	138 134-141	2570	115 110-154
3.25	46:34	2:07	17:00	132 122-140	2243	129 112-156
3.38	48:28	1:54	15:09	138 128-147	2091	132 116-156
3.50	50:15	1:48	14:21	135 127-141	1937	148 116-234
3.63	52:10	1:55	15:18	138 134-144	2110	138 110-156
3.75	54:06	1:56	15:25	137 134-141	2113	136 112-154
3.88	55:51	1:45	13:59	140 133-145	1959	141 116-156
4.00	57:48	1:58	15:41	136 127-146	2134	138 110-158
4.13	59:37	1:49	14:33	138 128-145	2007	139 114-158
4.25	1:01:18	1:41	13:27	139 131-142	1870	141 112-158
4.31	1:02:10	52	14:05	141 136-143	1986	147 120-158

Heart

131/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

141 (234 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.0	154	3.2	40:24	12:41
Walk	34.9	115	1.1	21:41	19:16
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:02	12:13	0.00%	More
800m	6:10	12:24	0.00%	More
1km	7:44	12:26	0.00%	More
Mile	12:32	12:32	0.00%	More
5k	44:04	14:11	0.00%	More

Predictions

Dist	Time	Per Mile
1M	13:13	13:13
5km	43:56	14:08
5M	1:12:46	14:33
10km	1:31:37	14:45
10M	2:31:43	15:10
Half	3:21:59	15:25
20M	5:16:18	15:49
Mara	7:01:08	16:04

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