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Mon 29th Apr 2024 at 6:00am by Magsy

Run > General

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Time
1:02:10
Miles
4.31
Min/mi
14:25
Pacing
82.6%
Stride(cm)
79
Cals
448
Cadence
141
BPM
131
B/mi
1897
Asc(m)
206
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 12:38(12:38/mi) 122/139bpm [1540b/mi] 94cal
2) 1mi - 13:56(13:56/mi) 133/153bpm [1852b/mi] 101cal
3) 1mi - 15:33(15:33/mi) 132/150bpm [2054b/mi] 104cal
4) 1mi - 15:42(15:42/mi) 137/147bpm [2150b/mi] 116cal
5) 0.31mi - 4:21(13:59/mi) 139/146bpm [1943b/mi] 33cal

12:38 13:56 15:33 15:42 4:21

Pace

22%

10%

32%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.80	10:00	10:00	12:35	119 93-139	1497	154 106-166	36/76
1.56	20:00	10:00	13:09	138 120-152	1815	149 116-158	53/74
2.24	30:00	10:00	14:38	128 110-142	1874	139 106-160	41/44
2.86	40:00	10:00	16:02	130 109-150	2085	134 106-158	40/25
3.48	50:00	10:00	16:10	136 122-147	2198	132 110-234	50/21
4.15	1:00:00	10:00	14:51	138 127-146	2050	139 110-158	33/22
4.31	1:02:10	2:10	13:46	141 136-143	1940	141 112-158	4/4

Heart

131/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 206m, Range 80m, Flat prediction 1:01:40

Elevation Graph

Biggest Climbs (m)	Min/mi
15 10.6%	12:43
14 3.9%	15:01
13 9.7%	16:20
11 9.0%	13:25
11 7.5%	18:22
10 3.8%	14:27
See your biggest climbs

Cadence

141 (234 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.0	154	3.2	40:24	12:41
Walk	34.9	115	1.1	21:41	19:16
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:02	12:13	0.00%	More
800m	6:10	12:24	0.00%	More
1km	7:44	12:26	0.00%	More
Mile	12:32	12:32	0.00%	More
5k	44:04	14:11	0.00%	More

Predictions

Dist	Time	Per Mile
1M	13:13	13:13
5km	43:56	14:08
5M	1:12:46	14:33
10km	1:31:37	14:45
10M	2:31:43	15:10
Half	3:21:59	15:25
20M	5:16:18	15:49
Mara	7:01:08	16:04

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