Mon 29th Apr 2024 at 6:31am by emmanicholls

Run > General

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Time
33:34
Miles
3.50
Min/mi
9:35
Pacing
86.8%
WAVA
52.40
Stride(cm)
100
Cals
335
Watts
246
Cadence
169
BPM
149
%MHR
87.3
B/mi
1431
Asc(m)
130
Hillscore
13
Surface
Road

Notes & Comments

1) 1mi - 10:22(10:22/mi) 156/170bpm [1618b/mi] 109cal 270/337W
2) 1mi - 9:04(9:04/mi) 145/169bpm [1314b/mi] 87cal 231/348W
3) 1mi - 9:10(9:10/mi) 143/162bpm [1312b/mi] 87cal 227/323W
4) 0.5mi - 4:57(9:53/mi) 154/171bpm [1521b/mi] 52cal 253/350W

10:22 9:04 9:10 4:57

Pace

16%

32%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:11	1:11	9:30	125 103-150	1188	171 166-176	226 3-305	3/1
0.25	2:39	1:28	11:41	154 150-157	1799	168 164-176	270 238-315	8/0
0.38	4:16	1:37	12:56	158 153-162	2045	161 146-170	294 273-329	17/0
0.50	5:43	1:27	11:36	164 161-166	1904	166 162-170	294 260-306	15/0
0.63	6:55	1:12	9:39	167 165-170	1610	167 162-172	271 230-337	14/0
0.75	8:01	1:06	8:45	162 158-165	1416	172 168-174	277 248-312	5/0
0.88	9:10	1:10	9:17	156 154-159	1447	171 168-174	248 215-298	5/0
1.00	10:22	1:12	9:33	160 156-164	1528	169 166-172	296 260-326	4/1
1.13	11:33	1:11	9:30	167 164-169	1585	170 166-174	286 246-317	10/0
1.25	12:38	1:05	8:38	158 147-168	1365	170 164-174	231 205-257	4/0
1.38	13:46	1:08	9:01	140 137-147	1262	173 170-176	220 202-235	0/9
1.50	14:56	1:10	9:21	150 140-163	1402	169 162-176	275 221-348	2/4
1.63	16:02	1:06	8:48	153 136-163	1346	169 164-176	222 193-271	5/3
1.75	17:12	1:10	9:19	136 133-139	1266	170 166-174	215 172-231	0/6
1.88	18:18	1:06	8:51	132 127-138	1168	172 170-174	205 167-234	0/12
2.00	19:26	1:08	9:03	127 122-135	1149	171 168-174	190 171-218	0/14
2.13	20:32	1:06	8:49	131 123-137	1154	171 170-176	185 151-226	0/16
2.25	21:41	1:09	9:12	126 122-130	1158	172 170-176	200 179-220	0/11
2.38	22:49	1:08	9:04	131 126-141	1188	169 166-174	216 181-268	1/7
2.50	23:53	1:04	8:33	139 133-143	1188	174 172-176	219 205-235	0/7
2.63	25:00	1:07	8:56	145 134-152	1296	171 168-174	235 220-245	0/2
2.75	26:12	1:12	9:35	152 151-155	1457	167 164-170	244 234-261	3/1
2.88	27:24	1:13	9:41	154 153-156	1490	169 160-176	252 235-295	7/0
3.00	28:36	1:12	9:33	161 157-162	1539	165 162-168	259 221-323	6/0
3.13	30:12	1:35	12:44	167 160-171	2126	161 154-168	296 274-330	17/0
3.25	31:21	1:09	9:14	168 161-171	1550	166 160-174	261 220-300	8/0
3.38	32:25	1:04	8:31	146 131-161	1244	171 166-176	192 172-255	0/18
3.50	33:33	1:08	9:06	130 126-144	1182	169 162-176	240 182-349	4/7
3.50	33:34	1	12:17	146 146-146	1793	166 166-166	350 350-350	0/0

Heart

149/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 130m, Range 86m, Flat prediction 31:15

Elevation Graph

Biggest Climbs (m)	Min/mi
85 4.6%	10:13
41 4.5%	10:24
See your biggest climbs

Power

246W (350 max)

Power Graph

Power Bands

Cadence

169 (176 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.4	169	3.2	30:20	9:24
Walk	9.5	159	0.3	3:11	11:40
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	42.99%	More
800m	4:24	8:51	45.68%	More
1km	5:31	8:53	47.47%	More
Mile	8:57	8:57	49.75%	More
5k	29:05	9:22	53.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	50.86
5km	29:32	9:30	52.65
5M	49:14	9:51	51.53
10km	1:02:10	10:00	51.09
10M	1:43:37	10:22	50.39
Half	2:18:27	10:34	49.19
20M	3:38:05	10:54	49.01
Mara	4:51:25	11:07	48.48

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