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Mon 29th Apr 2024 at 6:31am by emmanicholls

Run > General
  • Time
    33:34
  • Miles
    3.50
  • Min/mi
    9:35
  • Pacing
    86.8%
  • WAVA
    52.40
  • Stride(cm)
    100
  • Cals
    335
  • Watts
    246
  • Cadence
    169
  • BPM
    149
  • %MHR
    87.3
  • B/mi
    1431
  • Asc(m)
    130
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 10:22(10:22/mi) 156/170bpm [1618b/mi] 109cal 270/337W
2) 1mi - 9:04(9:04/mi) 145/169bpm [1314b/mi] 87cal 231/348W
3) 1mi - 9:10(9:10/mi) 143/162bpm [1312b/mi] 87cal 227/323W
4) 0.5mi - 4:57(9:53/mi) 154/171bpm [1521b/mi] 52cal 253/350W
10:22 9:04 9:10 4:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.96 10:00 10:00 10:23 156 103-170 1619 168 146-176 274 3-337 71/3
2.06 20:00 10:00 9:06 145 122-169 1319 171 162-176 231 157-348 24/54
3.11 30:00 10:00 9:34 147 122-170 1405 168 154-176 238 151-330 33/40
3.50 33:34 3:34 9:05 149 126-171 1352 168 160-176 237 172-350 14/26

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    149 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    85 4.6% 10:13
    41 4.5% 10:24

  • Cadence Distribution

    169 avge / 176 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.4 169 3.2 30:20 9:24
    Walk 9.5 159 0.3 3:11 11:40
    Still 0.1 - - 3 -

  • Power Distribution

    246W (350 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:32 42.99% More
    800m 4:24 8:51 45.68% More
    1km 5:31 8:53 47.47% More
    Mile 8:57 8:57 49.75% More
    5k 29:05 9:22 53.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:45 8:45 50.86
    5km 29:32 9:30 52.65
    5M 49:14 9:51 51.53
    10km 1:02:10 10:00 51.09
    10M 1:43:37 10:22 50.39
    Half 2:18:27 10:34 49.19
    20M 3:38:05 10:54 49.01
    Mara 4:51:25 11:07 48.48

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