Mon 29th Apr 2024 at 6:08am by PJG1

Run > General

Follow User
0 👍

Time
56:01
Miles
6.21
Min/mi
9:01
Pacing
94%
WAVA
52.98
Stride(cm)
109
Cals
703
Watts
340
Cadence
163
BPM
119
%MHR
62.9
B/mi
1073
Asc(m)
87
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 9:05(9:05/mi) 112/121bpm [1017b/mi] 109cal 319/428W
2) 1mi - 8:41(8:41/mi) 118/126bpm [1025b/mi] 110cal 332/495W
3) 1mi - 8:53(8:53/mi) 123/131bpm [1092b/mi] 115cal 349/436W
4) 1mi - 9:01(9:01/mi) 117/127bpm [1055b/mi] 110cal 326/451W
5) 1mi - 9:13(9:13/mi) 121/130bpm [1114b/mi] 117cal 350/469W
6) 1mi - 9:15(9:15/mi) 122/129bpm [1129b/mi] 119cal 349/468W
7) 0.21mi - 1:54(9:01/mi) 123/126bpm [1108b/mi] 23cal 349/377W

9:05 8:41 8:53 9:01 9:13 9:15 1:54

Pace

73%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:21	2:21	9:22	104 76-114	974	162 156-166	308 253-368	2/8
0.50	4:41	2:20	9:22	113 98-118	1058	164 158-166	345 275-428	6/1
0.75	6:52	2:11	8:43	113 102-118	985	164 162-166	322 307-352	1/7
1.00	9:04	2:12	8:48	118 114-121	1038	165 162-168	337 315-361	2/2
1.25	11:14	2:11	8:42	115 107-122	1001	164 158-168	315 294-337	1/7
1.50	13:20	2:06	8:23	117 114-121	981	164 160-168	321 292-335	0/9
1.75	15:31	2:11	8:44	115 111-119	1004	164 160-172	315 275-342	3/8
2.00	17:45	2:14	8:57	123 112-126	1101	165 154-168	375 315-495	8/1
2.25	20:01	2:16	9:03	125 114-131	1132	163 160-166	355 292-435	9/2
2.50	22:12	2:11	8:45	121 117-129	1059	164 160-166	341 293-436	4/2
2.75	24:25	2:13	8:53	122 118-129	1083	164 160-166	356 325-391	8/2
3.00	26:38	2:12	8:49	123 119-126	1084	165 162-166	342 320-366	3/2
3.25	28:50	2:12	8:49	121 113-127	1067	164 160-166	334 291-377	1/10
3.50	31:02	2:12	8:48	115 108-120	1012	163 158-166	313 292-344	1/13
3.75	33:13	2:11	8:45	114 108-120	998	163 156-168	312 272-410	2/14
4.00	35:38	2:25	9:41	119 110-126	1152	162 154-168	344 245-451	14/2
4.25	38:06	2:27	9:49	122 113-130	1198	159 106-166	360 174-469	5/3
4.50	40:16	2:11	8:43	116 112-124	1011	163 160-166	335 295-377	0/7
4.75	42:31	2:15	8:59	123 117-126	1105	164 160-168	364 347-395	4/0
5.00	44:51	2:20	9:19	124 115-130	1155	162 152-168	342 260-389	5/5
5.25	47:12	2:21	9:22	122 115-127	1144	162 156-166	344 260-384	6/1
5.50	49:32	2:20	9:20	123 111-129	1148	163 160-166	363 339-391	8/0
5.75	51:51	2:19	9:17	122 116-127	1132	163 160-166	346 314-468	4/3
6.00	54:06	2:15	9:02	122 115-128	1102	164 162-166	361 298-430	7/2
6.21	56:00	1:54	9:01	123 119-126	1108	164 162-166	349 315-377	4/1

Heart

119/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 35m, Flat prediction 55:36

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.7%	8:56
17 1.8%	9:22
10 6.6%	11:00
See your biggest climbs

Power

340W (495 max)

Power Graph

Power Bands

Cadence

163 (172 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	163	6.2	55:47	9:00
Walk	0.3	108	0	10	13:14
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	39.88%	More
800m	4:12	8:27	46.16%	More
1km	5:17	8:30	47.79%	More
Mile	8:35	8:35	50.01%	More
5k	27:14	8:46	53.65%	More
5 miles	44:45	8:57	53.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	53.11
5km	26:53	8:39	54.34
5M	44:31	8:54	53.44
10km	56:03	9:01	53.01
10M	1:32:49	9:17	52.91
Half	2:03:35	9:26	52.18
20M	3:13:32	9:41	52.80
Mara	4:17:40	9:50	52.88

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry