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Mon 29th Apr 2024 at 6:08am by PJG1

Run > General
  • Time
    56:01
  • Miles
    6.21
  • Min/mi
    9:01
  • Pacing
    94%
  • WAVA
    52.98
  • Stride(cm)
    109
  • Cals
    703
  • Watts
    340
  • Cadence
    163
  • BPM
    119
  • %MHR
    62.9
  • B/mi
    1073
  • Asc(m)
    87
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 9:05(9:05/mi) 112/121bpm [1017b/mi] 109cal 319/428W
2) 1mi - 8:41(8:41/mi) 118/126bpm [1025b/mi] 110cal 332/495W
3) 1mi - 8:53(8:53/mi) 123/131bpm [1092b/mi] 115cal 349/436W
4) 1mi - 9:01(9:01/mi) 117/127bpm [1055b/mi] 110cal 326/451W
5) 1mi - 9:13(9:13/mi) 121/130bpm [1114b/mi] 117cal 350/469W
6) 1mi - 9:15(9:15/mi) 122/129bpm [1129b/mi] 119cal 349/468W
7) 0.21mi - 1:54(9:01/mi) 123/126bpm [1108b/mi] 23cal 349/377W
9:05 8:41 8:53 9:01 9:13 9:15 1:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.11 10:00 10:00 9:01 112 76-122 1010 164 156-168 326 253-428 11/22
2.25 20:00 10:00 8:47 120 111-131 1053 164 154-172 339 275-495 20/22
3.38 30:00 10:00 8:48 121 108-129 1065 164 160-166 339 291-436 17/21
4.47 40:00 10:00 9:14 118 108-130 1089 162 106-168 337 174-469 22/33
5.54 50:00 10:00 9:17 123 111-130 1142 163 152-168 353 260-422 25/7
6.21 56:00 6:00 9:00 122 115-128 1098 164 160-166 352 298-468 12/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.7% 8:56
    17 1.8% 9:22
    10 6.6% 11:00

  • Cadence Distribution

    163 avge / 172 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 163 6.2 55:47 9:00
    Walk 0.3 108 0 10 13:14
    Still 0.1 - - 3 -

  • Power Distribution

    340W (495 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:20 39.88% More
    800m 4:12 8:27 46.16% More
    1km 5:17 8:30 47.79% More
    Mile 8:35 8:35 50.01% More
    5k 27:14 8:46 53.65% More
    5 miles 44:45 8:57 53.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:05 8:05 53.11
    5km 26:53 8:39 54.34
    5M 44:31 8:54 53.44
    10km 56:03 9:01 53.01
    10M 1:32:49 9:17 52.91
    Half 2:03:35 9:26 52.18
    20M 3:13:32 9:41 52.80
    Mara 4:17:40 9:50 52.88
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