Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Mon 29th Apr 2024 at 6:15am by Trickytrixter

Cross > Strength
  • Time
    48:08
  • Pacing
    0%
  • Cals
    361
  • BPM
    114
  • %MHR
    60.7
  • B/mi
    INF
  • Surface
    Indoor

Notes & Comments


Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 curl, bench_press 12 1:30 0.0 32
2 bench_press, shoulder_press 10 46 0.0 32
3 bench_press, shoulder_press 8 42 0.0 33
4 curl, bench_press 10 1:04 0.0 17
5 curl, bench_press 12 58 0.0 39
6 curl, bench_press 12 54 0.0 33
7 lateral_raise, lateral_raise 10 53 0.0 31
8 curl, bench_press 10 57 0.0 30
9 curl, bench_press 8 40 0.0 33
10 lateral_raise, lateral_raise 10 41 0.0 58
11 lateral_raise, lateral_raise 10 32 0.0 31
12 lateral_raise, lateral_raise 10 48 0.0 1:09
13 triceps_extension, pull_up 16 31 0.0 33
14 flye, curl 8 41 0.0 31
15 flye, curl 9 49 0.0 13
16 flye, curl 10 34 0.0 58
17 row, curl 8 26 0.0 16
18 lateral_raise, lateral_raise 8 21 0.0 26
19 lateral_raise, lateral_raise 8 31 0.0 4
20 lateral_raise, lateral_raise 5 13 0.0 52
21 row, curl 15 38 0.0 24
22 row, curl 12 30 0.0 32
23 row, curl 12 33 0.0 30
24 row, curl 10 1:15 0.0 3
25 sit_up, crunch 8 56 0.0 3
26 sit_up, crunch, lateral_raise 8 44 0.0 3
27 sit_up, crunch 8 42 0.0 51
28 curl, bench_press 10 35 0.0 38
29 curl, bench_press 10 35 0.0 31
30 curl, bench_press 10 31 0.0 31
31 curl, bench_press 15 36 0.0 22
32 curl, bench_press 15 27 0.0 23
33 curl, bench_press 12 30 0.0 16
34 curl, bench_press 12 30 0.0 1:11
35 sit_up, crunch 70 1:59 0.0 5:06

Heart

114/154max
  • Show Beats/Mile
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
Fetcheveryone Logo
The free website for runners, cyclists, swimmers and walkers.
112563 registered users.
PAGE RENDERED IN 0.1s
Published by Fetcheveryone Ltd. Registered in England and Wales 10548808. © 2024. Breathless optimism.



X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,563 Fetchies!
Already a Fetchie? Sign in here