Mon 29th Apr 2024 at 6:07am by Lizzle

Run > General

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Time
45:40
Miles
4.98
Min/mi
9:10
Pacing
80.6%
WAVA
53.04
Stride(cm)
95
Cals
452
Cadence
185
BPM
156
%MHR
83.4
B/mi
1431
Asc(m)
21
Surface
Road

Notes & Comments

1) 4.98mi - 45:40(9:10/mi) 157/176bpm [1439b/mi] 452cal

45:40

Pace

20%

41%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:09	3:09 +54	12:35	120 73-150	1510	189 110-194	3/1
0.50	5:27	2:18	9:12	152 148-156	1399	187 180-190	4/0
0.75	7:33	2:06	8:24	152 150-155	1276	186 182-190	1/3
1.00	9:53	2:20	9:19	155 152-158	1445	185 178-188	1/4
1.25	12:09	2:17	9:06	157 151-160	1429	184 182-186	3/2
1.50	14:27	2:18	9:12	155 152-160	1426	185 180-188	2/3
1.75	16:40	2:13	8:53	156 151-160	1386	186 182-190	3/3
2.00	19:06	2:26	9:44	151 143-163	1470	185 180-188	1/3
2.25	21:46	2:40	10:40	147 136-158	1568	183 178-188	1/4
2.50	24:06	2:20	9:20	154 151-158	1437	183 178-186	1/2
2.75	26:25	2:19	9:14	159 153-164	1469	185 180-188	1/2
3.00	28:36	2:12	8:46	165 159-168	1447	185 178-190	3/1
3.25	30:46	2:10	8:40	160 156-163	1386	185 182-190	3/1
3.50	32:58	2:11	8:45	166 161-171	1453	185 180-190	1/3
3.75	35:09	2:11	8:45	164 159-171	1435	185 182-188	2/2
4.00	37:21	2:12	8:47	167 163-172	1467	185 182-188	2/3
4.25	39:34	2:13	8:53	166 164-169	1474	187 180-192	2/2
4.50	42:03	2:29	9:56	167 156-175	1658	184 178-190	3/3
4.75	44:14	2:11	8:44	161 156-166	1407	183 178-186	4/1
4.98	46:34	2:20	9:59	167 161-175	1668	181 174-186	5/3

Heart

156/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 13m, Flat prediction 45:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (194 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	185	5	45:32	9:09
Walk	2.0	110	0	56	4:08:17
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:13	41.47%	More
800m	4:15	8:33	44.41%	More
1km	5:22	8:38	46.10%	More
Mile	8:40	8:40	49.33%	More
5k	28:22	9:08	52.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	51.26
5km	27:42	8:55	53.88
5M	45:52	9:10	52.98
10km	57:44	9:17	52.65
10M	1:35:37	9:34	52.23
Half	2:07:18	9:43	51.17
20M	3:19:21	9:58	51.30
Mara	4:25:25	10:08	50.97

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