Mon 29th Apr 2024 at 6:07am by Lizzle
Run > General
-
Time
45:40
-
Miles
4.98
-
Min/mi
9:10
-
Pacing
80.6%
-
WAVA
53.04
-
Stride(cm)
95
-
Cals
452
-
Cadence
185
-
BPM
156
-
%MHR
83.4
-
B/mi
1431
-
Asc(m)
21
-
Surface
Road
Notes & Comments
1) 4.98mi - 45:40(9:10/mi) 157/176bpm [1439b/mi] 452cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.02 |
10:00 |
10:00 +54
|
9:48 |
143 73-158 |
1401 |
187 110-194 |
9/8 |
2.07 |
20:00 |
10:00 |
9:31 |
154 143-163 |
1465 |
185 178-190 |
8/12 |
3.17 |
30:00 |
10:00 |
9:09 |
157 136-168 |
1436 |
184 178-190 |
8/9 |
4.29 |
40:00 |
10:00 |
8:52 |
166 158-172 |
1471 |
185 178-192 |
12/9 |
4.98 |
46:34 |
6:34 |
9:31 |
165 156-175 |
1570 |
183 174-190 |
10/7 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.8 |
185 |
5 |
45:32 |
9:09 |
Walk |
2.0 |
110 |
0 |
56 |
4:08:17 |
Still |
0.2 |
- |
- |
6 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:13 |
41.47% |
More |
800m |
4:15 |
8:33 |
44.41% |
More |
1km |
5:22 |
8:38 |
46.10% |
More |
Mile |
8:40 |
8:40 |
49.33% |
More |
5k |
28:22 |
9:08 |
52.60% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:20 |
8:20 |
51.26 |
5km |
27:42 |
8:55 |
53.88 |
5M |
45:52 |
9:10 |
52.98 |
10km |
57:44 |
9:17 |
52.65 |
10M |
1:35:37 |
9:34 |
52.23 |
Half |
2:07:18 |
9:43 |
51.17 |
20M |
3:19:21 |
9:58 |
51.30 |
Mara |
4:25:25 |
10:08 |
50.97 |
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