Mon 29th Apr 2024 at 6:19am by shanksi

Walk > General

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Time
30:24
Miles
1.76
Min/mi
17:16
Stride(cm)
68
Cals
186
Cadence
138
BPM
95
%MHR
50.9
B/mi
1645
Asc(m)
121
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 16:05(16:05/mi) 96/125bpm [1544b/mi] 101cal 72/108rpm 3.73/6.28mph
2) 0.76mi - 14:19(18:46/mi) 94/110bpm [1764b/mi] 85cal 64/69rpm 3.2/3.61mph

16:05 14:19

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	57	57	15:09	85 61-109	1288	173 132-188
0.13	2:02	1:05	17:15	102 92-109	1760	136 126-170
0.19	3:18	1:16	20:23	91 81-101	1855	154 124-180
0.25	4:15	57	15:19	93 88-98	1425	148 126-178
0.31	5:13	58	15:25	100 96-105	1542	157 124-178
0.38	6:15	1:01	16:24	92 88-95	1508	138 126-174
0.44	7:30	1:15	20:06	82 71-92	1648	126 122-130
0.50	8:44	1:14	19:49	76 71-81	1505	128 126-130
0.56	9:34	50	13:18	97 81-107	1291	170 128-180
0.63	10:23	48	12:54	105 98-113	1354	182 126-206
0.69	11:15	52	13:54	118 108-123	1641	153 128-210
0.75	12:14	1:00	15:55	100 91-106	1592	138 128-176
0.81	13:23	1:08	18:11	88 81-95	1600	128 120-132
0.88	14:10	47	12:32	96 79-114	1203	177 124-184
0.94	14:57	47	12:31	119 114-125	1490	170 122-188
1.00	16:06	1:10	18:35	103 92-114	1915	127 122-130
1.06	17:18	1:11	19:01	87 80-92	1655	128 126-130
1.13	18:22	1:05	17:16	88 81-92	1519	133 128-136
1.19	19:31	1:08	18:14	86 82-91	1568	130 128-134
1.25	20:34	1:03	16:55	90 86-97	1523	129 122-132
1.31	21:51	1:16	20:22	90 84-99	1833	127 120-132
1.38	23:17	1:26	22:58	102 98-109	2343	119 114-126
1.44	24:32	1:16	20:11	98 94-101	1978	124 116-130
1.50	25:35	1:03	16:46	95 90-100	1593	131 128-134
1.56	26:43	1:07	17:57	97 91-101	1742	129 124-136
1.63	27:46	1:04	16:59	100 94-107	1698	132 128-138
1.69	28:58	1:11	19:02	104 99-110	1980	130 128-132
1.75	30:09	1:11	18:58	93 89-100	1765	130 122-132
1.76	30:26	17	22:34	90 87-92	2032	121 114-126

Heart

95/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

138 (210 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:27	13:54	More
800m	7:19	14:43	More
1km	9:34	15:23	More
Mile	15:57	15:57	More

Predictions

Dist	Time	Per Mile

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