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Mon 29th Apr 2024 at 6:19am by shanksi

Walk > General

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Time
30:24
Miles
1.76
Min/mi
17:16
Pacing
0%
Stride(cm)
68
Cals
186
Cadence
138
BPM
95
%MHR
50.9
B/mi
1645
Asc(m)
121
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 16:05(16:05/mi) 96/125bpm [1544b/mi] 101cal 72/108rpm 3.73/6.28mph
2) 0.76mi - 14:19(18:46/mi) 94/110bpm [1764b/mi] 85cal 64/69rpm 3.2/3.61mph

16:05 14:19

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.60	10:00	10:00	16:44	90 61-109	1507	148 122-188	81/71
1.22	20:00	10:00	16:08	98 79-125	1581	142 120-210	61/53
1.74	30:00	10:00	18:58	97 84-110	1839	127 114-138	53/38
1.76	30:26	26	24:07	90 87-92	2170	123 114-128	0/0

Heart

95/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 121m, Range 55m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 17.6%	16:14
18 16.1%	18:59
17 12.4%	22:37
See your biggest climbs

Cadence

138 (210 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:27	13:54	More
800m	7:19	14:43	More
1km	9:34	15:23	More
Mile	15:57	15:57	More

Predictions

Dist	Time	Per Mile

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Cadence
Wind Speed (mph)
Wind Direction