Mon 29th Apr 2024 at 6:23am by shorty25

Bike > General

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Time
17:55
Miles
3.53
Mph
11.8
Cals
108
BPM
108
%MHR
63.1
B/mi
548
Asc(m)
22
Surface
Road

Notes & Comments

1) 3.53mi - 17:55(5:05/mi) 108/126bpm [549b/mi] 108cal

17:55

Pin Map

0mi in 0

Pace

35%

51%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	1:17	1:17	5.82	95 91-102	980
0.25	2:12	55	8.21	97 91-104	709
0.38	2:52	40	11.34	105 101-110	556
0.50	3:35	43	10.49	109 105-114	624
0.63	4:14	40	11.34	114 110-116	603
0.75	4:47	32	14.00	108 104-113	463
0.88	5:22	35	12.84	103 100-107	481
1.00	5:59	38	11.94	109 102-114	548
1.13	6:39	40	11.27	108 104-112	575
1.25	7:23	43	10.36	112 108-115	649
1.38	7:56	33	13.53	110 107-116	488
1.50	8:33	37	12.27	111 108-114	543
1.63	9:12	39	11.45	111 108-114	582
1.75	9:48	36	12.58	110 105-112	525
1.88	10:22	34	13.15	112 103-119	511
2.00	10:57	35	12.87	111 101-120	517
2.13	11:32	35	12.99	104 100-108	480
2.25	12:05	33	13.62	112 108-116	494
2.38	12:38	33	13.67	114 111-116	500
2.50	13:13	36	12.65	109 106-112	517
2.63	13:50	37	12.14	111 106-119	549
2.75	14:17	27	16.53	115 110-119	417
2.88	14:48	31	14.71	112 108-114	457
3.00	15:23	35	12.73	112 110-114	528
3.13	15:58	35	12.99	107 105-112	494
3.25	16:33	35	12.83	110 109-112	514
3.38	17:07	34	13.29	109 107-111	492
3.50	17:41	35	13.03	113 107-120	520
3.53	17:55	14	7.35	123 121-124	1004

Heart

108/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:45	More
800m	2:05	4:11	More
1km	2:40	4:17	More
Mile	4:26	4:26	More
5k	14:42	4:44	More

Predictions

Dist	Time	Per Mile
10 miles	54:02	5:24
20km	1:08:01	5:28
15 miles	1:23:02	5:32
20 miles	1:52:39	5:38
40km	2:21:49	5:42
25 miles	2:22:42	5:42
42km	2:29:21	5:43
50 miles	4:57:32	5:57
56 miles	5:35:30	5:59
100 miles	10:20:19	6:12
112 miles	11:39:30	6:15

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