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Mon 29th Apr 2024 at 6:23am by shorty25

Bike > General

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Time
17:55
Miles
3.53
Mph
11.8
Pacing
0%
Cals
108
BPM
108
%MHR
63.1
B/mi
548
Asc(m)
22
Surface
Road

Notes & Comments

1) 3.53mi - 17:55(5:05/mi) 108/126bpm [549b/mi] 108cal

17:55

Pin Map

0mi in 0

Pace

35%

51%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.79	10:00	10:00	10.77	106 91-116	591	22/19
3.53	17:55	7:55	13.13	111 100-124	507	13/15

Heart

108/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:45	More
800m	2:05	4:11	More
1km	2:40	4:17	More
Mile	4:26	4:26	More
5k	14:42	4:44	More

Predictions

Dist	Time	Per Mile
10 miles	54:02	5:24
20km	1:08:01	5:28
15 miles	1:23:02	5:32
20 miles	1:52:39	5:38
40km	2:21:49	5:42
25 miles	2:22:42	5:42
42km	2:29:21	5:43
50 miles	4:57:32	5:57
56 miles	5:35:30	5:59
100 miles	10:20:19	6:12
112 miles	11:39:30	6:15

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