Mon 29th Apr 2024 at 5:58am by Lorraine D
Run > Treadmill
-
Time
39:17
-
Miles
2.44
-
Min/mi
16:06
-
Pacing
89.7%
-
WAVA
30.83
-
Stride(cm)
75
-
Cals
155
-
Cadence
134
-
BPM
100
-
%MHR
58.6
-
B/mi
1615
-
Surface
Treadmill
Notes & Comments
1) 0.62mi - 9:33(15:21/mi) 89/108bpm [1367b/mi] 31cal
2) 0.62mi - 9:19(15:00/mi) 94/108bpm [1409b/mi] 31cal
3) 0.62mi - 9:41(15:35/mi) 113/137bpm [1761b/mi] 50cal
4) 0.42mi - 10:44(25:42/mi) 107/132bpm [2750b/mi] 43cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:23 |
2:23 |
19:03 |
81 72-91 |
1543 |
130 110-134 |
0.25 |
4:05 |
1:42 |
13:34 |
89 85-92 |
1208 |
132 130-134 |
0.38 |
5:48 |
1:43 |
13:48 |
90 86-94 |
1242 |
132 130-134 |
0.50 |
7:43 |
1:55 |
15:16 |
97 87-108 |
1482 |
134 128-136 |
0.63 |
9:35 |
1:52 |
14:56 |
93 84-102 |
1390 |
135 134-136 |
0.75 |
11:27 |
1:52 |
14:54 |
96 90-104 |
1430 |
134 128-142 |
0.88 |
13:19 |
1:52 |
15:00 |
93 89-99 |
1395 |
134 128-136 |
1.00 |
15:11 |
1:52 |
14:56 |
93 89-97 |
1388 |
135 134-136 |
1.13 |
17:03 |
1:52 |
14:57 |
91 86-96 |
1361 |
134 132-136 |
1.25 |
18:58 |
1:55 |
15:20 |
99 90-108 |
1518 |
134 132-138 |
1.38 |
20:52 |
1:53 |
15:08 |
101 97-104 |
1528 |
134 134-136 |
1.50 |
22:43 |
1:51 |
14:51 |
123 102-137 |
1826 |
136 132-140 |
1.63 |
24:51 |
2:08 |
17:05 |
117 107-134 |
1999 |
133 130-134 |
1.75 |
26:49 |
1:58 |
15:41 |
112 110-116 |
1756 |
135 134-138 |
1.88 |
28:42 |
1:53 |
15:05 |
115 107-127 |
1735 |
135 134-136 |
2.00 |
30:35 |
1:53 |
15:06 |
130 127-132 |
1963 |
136 134-138 |
2.13 |
32:33 |
1:58 |
15:44 |
116 106-129 |
1824 |
134 132-136 |
2.25 |
34:33 |
2:00 |
16:01 |
106 101-110 |
1698 |
133 132-134 |
2.28 |
39:17 |
4:44 |
2:27:53 |
94 87-105 |
13901 |
133 132-134 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
88.7 |
133 |
2.3 |
34:50 |
15:16 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
11.3 |
- |
- |
4:27 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:19 |
13:21 |
27.78% |
More |
800m |
7:02 |
14:08 |
28.89% |
More |
1km |
8:53 |
14:17 |
29.75% |
More |
Mile |
14:32 |
14:32 |
30.87% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
15:16 |
15:16 |
29.39 |
5km |
50:45 |
16:20 |
30.89 |
5M |
1:24:02 |
16:48 |
30.44 |
10km |
1:45:49 |
17:02 |
30.27 |
10M |
2:55:13 |
17:31 |
30.06 |
Half |
3:53:17 |
17:48 |
29.45 |
20M |
6:05:19 |
18:16 |
29.52 |
Mara |
8:06:23 |
18:34 |
29.32 |
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