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Mon 29th Apr 2024 at 5:58am by Lorraine D

Run > Treadmill

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Time
39:17
Miles
2.44
Min/mi
16:06
Pacing
89.7%
WAVA
30.83
Stride(cm)
75
Cals
155
Cadence
134
BPM
100
%MHR
58.6
B/mi
1615
Surface
Treadmill

treadmill

Notes & Comments

1) 0.62mi - 9:33(15:21/mi) 89/108bpm [1367b/mi] 31cal
2) 0.62mi - 9:19(15:00/mi) 94/108bpm [1409b/mi] 31cal
3) 0.62mi - 9:41(15:35/mi) 113/137bpm [1761b/mi] 50cal
4) 0.42mi - 10:44(25:42/mi) 107/132bpm [2750b/mi] 43cal

9:33 9:19 9:41 10:44

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.66	10:00	10:00	15:15	90 72-108	1373	133 110-138
1.32	20:00	10:00	15:04	95 86-108	1431	134 128-142
1.97	30:00	10:00	15:21	117 97-137	1796	135 130-140
2.28	39:17	9:17	29:52	105 87-130	3136	133 132-138

Heart

100/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

134 (142 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.7	133	2.3	34:50	15:16
Walk	0.0	0	0	0	NAN:00:00
Still	11.3	-	-	4:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:19	13:21	27.78%	More
800m	7:02	14:08	28.89%	More
1km	8:53	14:17	29.75%	More
Mile	14:32	14:32	30.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:16	15:16	29.39
5km	50:45	16:20	30.89
5M	1:24:02	16:48	30.44
10km	1:45:49	17:02	30.27
10M	2:55:13	17:31	30.06
Half	3:53:17	17:48	29.45
20M	6:05:19	18:16	29.52
Mara	8:06:23	18:34	29.32

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