Mon 29th Apr 2024 at 5:23am by ashley1_scott

Run > General

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Time
27:38
Miles
1.67
Min/mi
16:33
Pacing
95.4%
WAVA
25.99
Stride(cm)
77
Cals
206
Watts
139
Cadence
126
BPM
128
%MHR
63.6
B/mi
2116
Asc(m)
11
Surface
Road

Notes & Comments

1) 1km - 10:15(10:15/km) 126/133bpm [1291b/km] 75cal 134/W 5.85/6.25kmph
2) 1km - 10:09(10:09/km) 128/136bpm [1298b/km] 74cal 143/W 5.91/6.3kmph
3) 0.69km - 7:15(10:27/km) 130/138bpm [1359b/km] 57cal 136/W 5.74/6.22kmph

10:15 10:09 7:15

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	1:11	1:11	18:49	121 118-124	2277	125 122-126	118 98-134	18/1
0.13	2:12	1:01	16:18	126 115-130	2053	127 124-130	135 119-156	0/0
0.19	3:13	1:01	16:17	126 117-130	2051	124 118-130	132 117-143	0/1
0.25	4:15	1:02	16:39	128 127-130	2131	128 126-130	141 136-147	0/1
0.31	5:14	59	15:46	127 124-130	2001	128 126-128	138 134-143	0/0
0.38	6:14	1:00	15:56	127 119-130	2023	127 126-128	139 136-141	0/0
0.44	7:15	1:01	16:15	128 119-133	2080	126 122-128	137 131-143	0/1
0.50	8:17	1:02	16:28	128 126-129	2108	126 126-128	139 135-142	0/0
0.56	9:18	1:02	16:28	127 125-129	2091	126 124-128	137 130-141	0/1
0.63	10:19	1:00	16:06	126 123-129	2028	126 124-128	137 132-142	0/1
0.69	11:23	1:04	17:10	128 126-133	2198	126 124-128	137 120-143	0/1
0.75	12:26	1:03	16:49	129 126-133	2170	125 124-126	145 125-163	2/0
0.81	13:28	1:02	16:27	124 119-130	2040	126 124-128	135 123-142	0/1
0.88	14:28	1:00	16:07	125 121-129	2015	126 124-128	134 120-145	1/2
0.94	15:29	1:01	16:17	129 124-130	2100	126 124-128	150 136-169	1/0
1.00	16:31	1:02	16:28	129 124-133	2124	127 126-128	137 120-161	1/1
1.06	17:31	1:00	15:55	127 126-127	2021	126 126-128	143 136-163	0/0
1.13	18:32	1:01	16:17	127 126-130	2067	126 122-128	138 134-141	0/1
1.19	19:31	59	15:45	130 127-133	2047	125 124-126	156 137-163	2/0
1.25	20:31	1:00	16:02	133 128-136	2133	128 126-130	152 136-172	2/1
1.31	21:30	59	15:50	130 128-131	2058	128 126-130	142 138-146	0/0
1.38	22:32	1:01	16:21	131 129-133	2143	127 126-130	140 132-153	1/0
1.44	23:40	1:09	18:19	127 124-130	2326	125 62-134	135 67-142	0/0
1.50	24:41	1:01	16:13	127 125-130	2059	127 126-130	137 134-139	0/1
1.56	25:43	1:01	16:22	129 127-131	2110	127 126-128	138 136-139	0/0
1.63	26:51	1:09	18:19	131 126-138	2399	122 116-128	153 129-183	3/0
1.67	27:39	48	16:37	132 126-137	2193	125 116-128	116 96-150	0/2

Heart

128/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 18m, Flat prediction 27:38

Elevation Graph

No climbs of at least 10 metres detected.

Power

139W (183 max)

Power Graph

Power Bands

Cadence

126 (134 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	126	1.7	27:27	16:26
Walk	0.1	64	0	2	13:25
Still	0.6	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:57	15:55	19.87%	More
800m	7:58	16:02	22.86%	More
1km	10:01	16:07	23.76%	More
Mile	16:14	16:14	25.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:57	14:57	27.22
5km	58:07	18:42	23.81
5M	1:42:45	20:33	21.88
10km	2:13:17	21:27	21.05
10M	3:55:39	23:34	19.65
Half	5:25:37	24:51	18.66
20M	9:00:28	27:01	17.82
Mara	12:26:49	28:30	17.19

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