Mon 29th Apr 2024 at 6:03am by Trickytrixter

Run > Treadmill

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Time
12:06
Miles
1.73
Min/mi
7:00
Pacing
86.8%
WAVA
59.51
Stride(cm)
136
Cals
144
Cadence
170
BPM
132
%MHR
70.4
B/mi
925
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 7:07(7:07/mi) 127/140bpm [905b/mi] 80cal
2) 0.73mi - 4:59(6:47/mi) 140/142bpm [949b/mi] 64cal

7:07 4:59

Pace

43%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	43	43	11:29	89 67-104	1022	162 30-174
0.13	1:11	28	7:25	110 105-112	817	167 166-168
0.19	1:37	26	7:00	117 113-120	818	169 168-170
0.25	2:03	26	6:55	122 120-124	844	168 166-170
0.31	2:30	26	7:03	127 124-130	896	169 166-174
0.38	2:54	25	6:39	134 130-136	892	171 170-172
0.44	3:20	25	6:42	136 134-137	912	170 168-172
0.50	3:45	25	6:40	134 134-135	893	170 168-172
0.56	4:10	25	6:40	135 134-136	901	169 168-170
0.63	4:35	25	6:40	134 133-136	894	170 168-170
0.69	5:00	25	6:43	135 133-137	906	169 168-170
0.75	5:25	25	6:43	137 136-137	920	168 166-170
0.81	5:53	28	7:23	138 137-139	1019	169 166-170
0.88	6:18	25	6:46	139 138-139	940	170 166-174
0.94	6:43	25	6:44	138 137-139	929	170 168-172
1.00	7:08	25	6:35	139 139-140	914	173 170-176
1.06	7:33	25	6:34	140 139-140	918	172 170-174
1.13	7:58	25	6:39	137 134-140	912	171 170-172
1.19	8:22	25	6:36	139 139-140	916	172 170-174
1.25	8:47	25	6:39	140 140-140	932	170 170-172
1.31	9:12	25	6:37	139 139-140	919	172 170-174
1.38	9:37	25	6:36	139 138-140	917	173 172-174
1.44	10:02	25	6:37	140 139-140	925	172 170-174
1.50	10:26	25	6:37	139 139-140	919	173 172-174
1.56	10:52	26	6:55	140 139-140	969	172 170-174
1.63	11:17	25	6:41	140 140-141	935	173 172-176
1.69	11:42	25	6:40	142 142-142	946	173 172-174
1.73	12:07	25	8:50	140 138-142	1236	168 162-172

Heart

132/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (176 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	170	1.7	11:51	6:50
Walk	0.4	70	0	3	INF:00:00
Still	1.8	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	46.30%	More
800m	3:17	6:36	52.96%	More
1km	4:07	6:37	55.40%	More
Mile	6:42	6:42	58.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	57.99
5km	22:30	7:15	59.27
5M	37:16	7:27	58.08
10km	46:56	7:33	57.59
10M	1:17:42	7:46	57.45
Half	1:43:27	7:54	56.63
20M	2:42:01	8:06	57.30
Mara	3:35:42	8:14	57.39

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