Mon 29th Apr 2024 at 4:45am by MrMo

Run > General

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Time
1:01:31
Miles
6.00
Min/mi
10:15
Pacing
45.2%
WAVA
46.63
Stride(cm)
93
Cals
670
Cadence
170
BPM
153
%MHR
79.5
B/mi
1573
Asc(m)
25
Surface
Road

Notes & Comments

Incredibly slow. Yes it was 4.45am but even if it had been mid morning, I doubt I would have been much quicker.

This might not be a bad thing though. I'm contemplating more long runs to build strength and shorter slower midweek runs.

1) 1mi - 10:19(10:19/mi) 139/155bpm [1434b/mi] 105cal
2) 1mi - 10:25(10:25/mi) 147/159bpm [1531b/mi] 110cal
3) 1mi - 10:45(10:45/mi) 151/160bpm [1624b/mi] 108cal
4) 1mi - 10:19(10:19/mi) 157/170bpm [1618b/mi] 114cal
5) 1mi - 10:23(10:23/mi) 165/182bpm [1712b/mi] 121cal
6) 1mi - 9:19(9:19/mi) 171/176bpm [1594b/mi] 112cal
7) 0mi - 1(5:27/mi) 173/173bpm [944b/mi]

10:19 10:25 10:45 10:19 10:23 9:19 1

Pace

27%

54%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:37	2:37	10:30	117 73-145	1228	166 94-172
0.50	5:16	2:38	10:33	147 141-153	1551	170 168-172
0.75	7:38	2:22	9:29	149 144-154	1413	170 168-172
1.00	10:16	2:38	10:34	145 140-150	1532	170 168-172
1.25	12:54	2:38	10:32	150 141-153	1579	170 166-172
1.50	19:25	6:30 +3:57	26:01	129 88-152	3356	171 166-174
1.75	22:03	2:39	10:36	150 143-156	1589	172 170-174
2.00	24:39	2:35	10:22	153 147-159	1585	171 168-174
2.25	27:17	2:38	10:31	152 146-158	1599	170 168-174
2.50	29:56	2:40	10:39	155 151-160	1650	169 166-174
2.75	32:50	2:53	11:33	149 141-159	1721	169 158-174
3.00	35:24	2:34	10:18	151 146-155	1555	170 168-172
3.25	38:00	2:36	10:22	152 148-154	1577	169 164-174
3.50	40:31	2:31	10:05	156 151-160	1573	170 168-174
3.75	43:04	2:33	10:10	160 157-164	1627	170 166-174
4.00	45:43	2:39	10:37	162 155-170	1720	169 164-172
4.25	48:22	2:39	10:38	164 152-170	1743	169 166-170
4.50	50:55	2:32	10:10	157 152-160	1595	169 166-172
4.75	53:29	2:34	10:18	164 159-168	1689	169 160-174
5.00	56:05	2:36	10:25	174 170-181	1811	170 166-174
5.25	58:28	2:23	9:33	171 168-173	1633	169 166-172
5.50	1:00:52	2:23	9:32	170 167-173	1622	170 168-174
5.75	1:03:12	2:20	9:22	171 166-176	1602	171 168-176
6.00	1:05:25	2:13	8:51	171 168-174	1513	170 168-174
6.00	1:05:27	2	8:39	173 173-173	1497	174 174-174

Heart

153/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (176 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	169	6	1:01:28	10:54
Walk	0.0	94	0	1	1:02:06
Still	0.0	-	-	1	-
Pause	5.7	-	-	3:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:45	37.98%	More
800m	4:32	9:07	42.81%	More
1km	5:42	9:11	44.30%	More
Mile	9:18	9:18	46.13%	More
5k	31:08	10:01	46.91%	More
5 miles	55:08	11:02	43.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	48.33
5km	30:13	9:44	48.35
5M	50:31	10:06	47.09
10km	1:03:53	10:17	46.51
10M	1:46:48	10:41	45.98
Half	2:22:58	10:55	45.10
20M	3:45:47	11:17	45.25
Mara	5:02:15	11:32	45.08

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