Mon 29th Apr 2024 at 5:41am by SpottyDog

Walk > General

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Time
10:20
Miles
0.90
Min/mi
11:29
Stride(cm)
110
Cals
60
Cadence
127
BPM
98
%MHR
52.5
B/mi
1121
Asc(m)
18
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 7:56(7:56/km) 97/108bpm [769b/km] 49cal 63/75rpm
2) 0.44km - 2:24(5:26/km) 99/102bpm [538b/km] 11cal 63/65rpm

7:56 2:24

Pace

14%

17%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:49	96 94-97	1615	130 126-132	2/0
0.13	2:03	1:00	16:01	94 92-96	1505	129 126-132	2/0
0.19	2:58	55	14:42	96 93-99	1412	127 122-130	2/0
0.25	3:46	48	12:45	97 93-98	1236	128 122-136	1/0
0.31	5:00	1:14	19:41	96 93-99	1889	127 118-132	1/1
0.38	5:53	53	14:05	103 100-108	1451	129 122-150	4/0
0.44	6:31	38	10:10	100 96-103	1016	127 126-128	2/1
0.50	7:18	47	12:35	94 90-98	1184	126 124-128	1/0
0.56	7:45	27	7:12	98 96-101	705	123 120-126	0/1
0.63	7:57	12	3:14	101 100-101	327	126 126-126	1/0
0.69	8:12	15	4:02	100 99-101	403	126 124-128	1/0
0.75	8:54	42	11:04	99 98-102	1096	127 126-130	1/1
0.81	9:14	21	5:28	100 96-101	547	127 126-130	1/0
0.88	9:58	44	11:47	97 94-100	1142	125 124-128	1/0
0.90	10:19	21	16:48	97 97-98	1630	126 124-128	0/0

Heart

98/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.2%	15:00
See your biggest climbs

Cadence

127 (150 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:09	4:36	More
800m	3:42	7:26	More
1km	5:57	9:35	More

Predictions

Dist	Time	Per Mile

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