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Mon 29th Apr 2024 at 5:41am by SpottyDog

Walk > General

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Time
10:20
Miles
0.90
Min/mi
11:29
Pacing
0%
Stride(cm)
110
Cals
60
Cadence
127
BPM
98
%MHR
52.5
B/mi
1121
Asc(m)
18
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 7:56(7:56/km) 97/108bpm [769b/km] 49cal 63/75rpm
2) 0.44km - 2:24(5:26/km) 99/102bpm [538b/km] 11cal 63/65rpm

7:56 2:24

Pace

14%

17%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.88	10:00	10:00	11:23	98 90-108	1115	127 118-150	22/4
0.90	10:19	19	18:54	97 97-98	1834	126 124-128	0/0

Heart

98/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.2%	15:00
See your biggest climbs

Cadence

127 (150 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:09	4:36	More
800m	3:42	7:26	More
1km	5:57	9:35	More

Predictions

Dist	Time	Per Mile

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