Mon 29th Apr 2024 at 11:01am by squeaki..#Ultragrandad

Run > General

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Time
1:51:48
Miles
5.61
Min/mi
19:56
Pacing
56.6%
WAVA
26.11
Stride(cm)
73
Cals
538
Watts
98
Cadence
110
BPM
111
%MHR
64.8
B/mi
2208
Asc(m)
26
Surface
Road

Notes & Comments

1) 1km - 12:17(12:17/km) 113/122bpm [1389b/km] 58cal 94/W 4.89/5.57kmph
2) 1km - 12:41(12:41/km) 113/130bpm [1433b/km] 59cal 91/W 4.73/5.4kmph
3) 1km - 13:20(13:20/km) 109/124bpm [1453b/km] 63cal 93/W 4.5/8.51kmph
4) 1km - 11:44(11:44/km) 115/131bpm [1349b/km] 61cal 102/W 5.11/7.01kmph
5) 1km - 11:42(11:42/km) 114/120bpm [1333b/km] 59cal 100/W 5.13/7.58kmph
6) 1km - 11:47(11:47/km) 112/122bpm [1320b/km] 57cal 99/W 5.09/5.64kmph
7) 0.61km - 7:44(12:37/km) 112/118bpm [1413b/km] 38cal 98/W 4.76/5.55kmph
8) 1km - 13:19(13:19/km) 112/124bpm [1492b/km] 59cal 84/W 4.51/7.06kmph
9) 1km - 11:48(11:48/km) 101/114bpm [1192b/km] 58cal 100/W 5.08/5.55kmph
10) 0.41km - 5:27(13:13/km) 107/113bpm [1414b/km] 26cal 93/W 4.54/5.36kmph

12:17 12:41 13:20 11:44 11:42 11:47 7:44 13:19 11:48 5:27

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	5:10	5:10	20:40	112 95-121	2315	109 54-122	94 73-108	300/1
0.50	9:55	4:45	19:00	111 102-122	2109	109 56-112	96 88-110	3/2
0.75	14:46	4:51	19:23	115 96-130	2230	110 106-114	99 94-106	2/1
1.00	19:38	4:52	19:29	115 102-124	2240	109 104-112	98 86-110	1/2
1.25	29:01	9:23 +3:56	37:32	111 101-116	4166	109 54-116	94 39-123	4/3
1.50	35:28	6:26	25:46	108 101-114	2782	111 98-186	88 47-167	3/0
1.75	40:01	4:33	18:13	109 101-124	1986	117 104-190	101 89-155	1/4
2.00	44:51	4:50	19:20	117 108-131	2261	114 108-160	99 82-141	4/4
2.25	49:27	4:37	18:26	113 111-115	2083	112 102-134	101 90-130	2/2
2.50	54:14	4:46	19:05	113 110-116	2156	112 104-116	102 91-117	4/1
2.75	58:56	4:42	18:49	113 110-116	2126	111 106-114	100 91-105	4/5
3.00	1:03:38	4:42	18:49	115 111-120	2163	111 96-170	100 77-157	5/2
3.25	1:08:14	4:36	18:25	113 109-117	2081	111 106-116	102 95-113	2/3
3.50	1:13:16	5:02	20:09	112 105-122	2256	111 54-118	101 44-112	1/3
3.75	1:17:47	4:31	18:04	111 105-120	2005	111 108-120	104 87-131	5/1
4.00	1:22:26	4:38	18:33	112 108-118	2077	111 108-112	104 96-116	1/1
4.25	1:30:14	7:49 +2:05	31:16	111 106-118	3470	111 52-140	92 43-142	2/1
4.50	1:37:10	6:55 +1:17	27:42	112 98-124	3102	107 52-120	90 39-108	2/1
4.75	1:42:10	5:00	20:00	112 104-119	2239	108 52-114	97 47-117	2/1
5.00	1:46:53	4:43	18:52	98 80-114	1848	110 104-112	102 94-114	1/1
5.25	1:51:38	4:45	19:00	99 82-111	1880	108 98-110	99 82-113	0/2
5.50	1:56:21	4:43	18:52	109 102-113	2056	109 104-112	101 94-106	0/0
5.61	1:59:03	2:42	25:12	104 88-113	2620	108 56-112	102 53-106	0/0

Heart

111/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 310m, Flat prediction 1:51:48

Elevation Graph

No climbs of at least 10 metres detected.

Power

98W (167 max)

Power Graph

Power Bands

Cadence

110 (190 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	3.3	152	0.1	2:41	56:52
Walk	93.5	109	5.5	1:52:32	20:19
Still	2.1	-	-	2:33	-
Pause	1.1	-	-	1:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:24	17:42	20.03%	More
800m	9:04	18:14	23.21%	More
1km	11:27	18:26	23.94%	More
Mile	18:33	18:33	25.11%	More
5k	1:03:15	20:21	25.10%	More
5 miles	1:46:15	21:15	24.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:08	13:08	35.46
5km	53:41	17:17	29.57
5M	1:36:55	19:23	26.77
10km	2:06:56	20:26	25.56
10M	3:49:10	22:55	23.45
Half	5:20:27	24:28	22.04
20M	9:01:54	27:06	20.66
Mara	12:37:46	28:55	19.70

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