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Mon 29th Apr 2024 at 11:01am by squeaki..#Ultragrandad

Run > General

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Time
1:51:48
Miles
5.61
Min/mi
19:56
Pacing
56.6%
WAVA
26.11
Stride(cm)
73
Cals
538
Watts
98
Cadence
110
BPM
111
%MHR
64.8
B/mi
2208
Asc(m)
26
Surface
Road

Notes & Comments

1) 1km - 12:17(12:17/km) 113/122bpm [1389b/km] 58cal 94/W 4.89/5.57kmph
2) 1km - 12:41(12:41/km) 113/130bpm [1433b/km] 59cal 91/W 4.73/5.4kmph
3) 1km - 13:20(13:20/km) 109/124bpm [1453b/km] 63cal 93/W 4.5/8.51kmph
4) 1km - 11:44(11:44/km) 115/131bpm [1349b/km] 61cal 102/W 5.11/7.01kmph
5) 1km - 11:42(11:42/km) 114/120bpm [1333b/km] 59cal 100/W 5.13/7.58kmph
6) 1km - 11:47(11:47/km) 112/122bpm [1320b/km] 57cal 99/W 5.09/5.64kmph
7) 0.61km - 7:44(12:37/km) 112/118bpm [1413b/km] 38cal 98/W 4.76/5.55kmph
8) 1km - 13:19(13:19/km) 112/124bpm [1492b/km] 59cal 84/W 4.51/7.06kmph
9) 1km - 11:48(11:48/km) 101/114bpm [1192b/km] 58cal 100/W 5.08/5.55kmph
10) 0.41km - 5:27(13:13/km) 107/113bpm [1414b/km] 26cal 93/W 4.54/5.36kmph

12:17 12:41 13:20 11:44 11:42 11:47 7:44 13:19 11:48 5:27

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	10:00	10:00	19:51	112 95-122	2223	109 54-122	95 73-110	303/3
1.02	20:00	10:00	19:22	115 96-130	2227	109 104-114	98 86-110	3/3
1.30	30:00	10:00 +3:56	35:32	111 101-116	3943	109 54-116	95 39-123	6/3
1.75	40:00	10:00	22:23	108 101-124	2417	114 98-190	92 47-167	2/4
2.28	50:00	10:00	18:51	115 108-131	2167	113 102-160	100 82-141	6/6
2.81	1:00:00	10:00	18:56	113 110-117	2139	111 104-116	101 91-117	10/7
3.35	1:10:00	10:00	18:32	114 109-120	2114	111 96-170	101 77-157	6/5
3.87	1:20:00	10:00	19:07	111 105-122	2122	111 54-120	102 44-131	6/3
4.24	1:30:00	10:00 +2:05	27:14	112 106-118	3050	111 52-140	96 43-142	2/2
4.63	1:40:00	10:00 +1:17	25:29	113 98-124	2880	107 52-120	91 39-108	3/2
5.16	1:50:00	10:00	18:46	100 80-114	1877	109 98-114	101 82-117	2/2
5.61	1:59:03	9:03	20:20	107 88-113	2176	108 56-112	100 53-106	0/1

Heart

111/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 310m, Flat prediction 1:51:48

Elevation Graph

No climbs of at least 10 metres detected.

Power

98W (167 max)

Power Graph

Power Bands

Cadence

110 (190 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	3.3	152	0.1	2:41	56:52
Walk	93.5	109	5.5	1:52:32	20:19
Still	2.1	-	-	2:33	-
Pause	1.1	-	-	1:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:24	17:42	20.03%	More
800m	9:04	18:14	23.21%	More
1km	11:27	18:26	23.94%	More
Mile	18:33	18:33	25.11%	More
5k	1:03:15	20:21	25.10%	More
5 miles	1:46:15	21:15	24.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:08	13:08	35.46
5km	53:41	17:17	29.57
5M	1:36:55	19:23	26.77
10km	2:06:56	20:26	25.56
10M	3:49:10	22:55	23.45
Half	5:20:27	24:28	22.04
20M	9:01:54	27:06	20.66
Mara	12:37:46	28:55	19.70

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